3 Scientifically Proven Ways Meditation Can Benefit Your Career

3 Scientifically Proven Ways Meditation Can Benefit Your Career

3 Scientifically Proven Ways Meditation Can Benefit Your Career 480 720 The Conscious Professional

1. Long Term Meditators Are Able To Process Information Faster

Researchers at UCLA studied the brains of people who had meditated for years comparing them with those who never meditated or who only did it for a short period of time. They took MRI scans of 100 people, half meditators and half non-meditators. They were fascinated to find that long-time meditators showed higher levels of gyrification (a folding of the cerebral cortex that may be associated with faster information processing). In a study published in Frontiers in Human Neuroscience in February 2012 they shared that the more years a person had been meditating, the more gyrification their MRIs revealed.

2. People Who Practice Certain Forms Of Meditation Are More Creative

Researchers at Leiden University in the Netherlands looked at the way two types of meditation, focused-attention (for example, focusing on your breath) and open-monitoring (where participants focus on both the internal and external) affected two types of creative thinking: the ability to generate new ideas and solutions to problems. In a study published in April 2012 in Frontiers in Cognition, they revealed that those who practiced open-monitoring meditation performed better than non-meditators at tasks related to coming up with new ideas.

3. Meditators Are Less Distracted And Less Stressed During Multi-Tasking

A computer scientist at the University of Washington teamed up with a neuroscientist at the University of Arizona to test whether meditation can help professionals stay focused and calm. The pair recruited 45 human resources managers and gave a third of them eight weeks of mindfulness-based meditation training, a third of them eight weeks of body relaxation training and a third of them no training at all. All the groups were given a stressful multitasking test before and after the eight weeks. In a study published in the Proceedings of Graphics Interface in May 2012, they showed that the meditation group reported less stress as they performed the multi-tasking test than both of the other groups.

This study has further obvious implications for burnout and breakdown, which cost global business a fortune in lost productivity every year.