The benefits are endless when you establish the habit of presence.
Letting go and being in a state of pure acceptance are not necessarily easy concepts to implement, and they won’t become easy overnight. Although the practice of being present is relatively simple, it can be difficult to know which techniques to employ.
But never fear! We are here to make your journey easier…
What we love in this day and age is a nice list. Take a look at this lovely article, which includes an easy to apply set of tips for your daily presence practice.
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