All It Takes Is 10 Minutes

All It Takes Is 10 Minutes

All It Takes Is 10 Minutes 480 720 The Conscious Professional

Trying to find time to meditate can seem like an impossible task for many of us.

Even 10 minutes every day can seem extremely daunting, even completely unachievable.

However, allocating 0.7% of your day to looking after yourself and your mind is not only achievable but one of the most valuable gifts you can give to yourself. Not bad for a tiny fraction of your entire day!

Andy Puddicombe tells us more in his inspiring TED Talk:

Andy Puddicombe – All It Takes Is 10 Minutes

*The Conscious Professional is dedicated to providing corporate mindfulness and professional resilience training, executive coaching and wellbeing services at the level of professional excellence. Thank you for following our blog.