8 Easy Ways to Teach Mindfulness to Your Children

7952 5304 The Conscious Professional

Childhood is the perfect time to adopt a life full of habitual mindfulness. Introducing mindful principles and practices to your children’s lives isn’t hard and doesn’t take much extra effort (no doubt there is already a lot to be thinking about)!…

read more

How Can We Listen Better?

6000 4026 The Conscious Professional

Do you listen well? We would all like to think that we are good listeners, but we are part of a culture where it is acceptable to give in to distraction, this can easily harm our listening skills without us…

read more

Declutter Your Mind and Get Back On Track With Your Workday

4000 2660 The Conscious Professional

Bustling, jam-packed, over-scheduled work lives are a breeding ground for distraction. It takes a concentrated effort to combat the craze that encompasses the grind of a daily work routine. While the route to decluttering is simple, the dedication and commitment to staying…

read more

A Mindful Guide To Challenging Conversations: The Art Of Loving Your Nemesis

1910 1276 The Conscious Professional

A conversation that goes awry at work can feel nightmarish and become the source of prolonged mental agonising and gut-wrenching stress. We can easily get stuck in loops of rumination and catastrophising: Could I have said it differently? Did I…

read more

Can a City Be Mindful?

5472 3648 The Conscious Professional

We see cities as bustling, noisy and harsh urban environments. But, believe it or not, it is possible to be mindful in even the most chaotic metropolis. Of course, some cities lend themselves to mindfulness better than others, but peace…

read more

6 Branches of Meditation: Which One Suits You Best?

3000 2001 The Conscious Professional

Meditation is misunderstood and dismissed by many, but for those of us who have invited meditation to our lives and embraced it as a friend know that its nature can be truly empowering, transformative and life affirming. “The purpose of…

read more

Workplace Culture: Why Wellbeing is Important

4896 3224 The Conscious Professional

“I think the foremost quality – there’s no success without it – is really loving what you do. If you love it, you do it well, and there’s no success if you don’t do well what you’re working at.” –…

read more

Nuggets Of Wisdom 2.0

5472 3648 The Conscious Professional

“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” ~ Audre Lorde People always ask me why I go to so many Wisdom…

read more

Reading as A Form of Meditation

5472 3648 The Conscious Professional

Virtually every activity you engage with can be commandeered as an opportunity for mindfulness. The activity in which you are currently engaged, reading, is no exception to this rule. Indeed, reading unlocks characteristics and states of mind within us that…

read more

6 Mini Meditations for Work

5760 3840 The Conscious Professional

Even if your job is the most wonderful and inspirational you could ask for, there are still days where you will have a lot going on and become stressed or overwhelmed. It is amazing what taking a moment for yourself,…

read more