Here are some tried and tested meditation tips that you can try out to further support your practice. We hope you find them useful!
1. Always try to meditate on level ground to enhance alignment.
2. Set a timer to indicate when you have finished your meditation. This allows the mind to release its grip on scheduling and gives you more chance of reaching silence.
3. Meditating in nature is especially beautiful. Parks, forests, mountains, oceans and lakes all offer enriching access to deeper ...Continue Reading →