Workplace Resilience: How to Avoid Burnout

Workplace Resilience: How to Avoid Burnout

Workplace Resilience: How to Avoid Burnout 5184 3456 The Conscious Professional

“While burnout obviously has something to do with stress, overdoing things, not being centred, and not listening to yourself or your body, one of the deepest contributors to burnout, I believe, is the deep disappointment of not living up to…

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what is conscious leadership

What Is Conscious Leadership?

What Is Conscious Leadership? 4272 2848 The Conscious Professional

The world is crying out for Conscious Leaders who are aware, awake, and connected as they rise to the challenges of our times. For millennia, human beings have been on similar journeys of self-discovery, pursuing knowledge, power, health, wealth, purpose,…

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How to Define Wellbeing

How to Define ‘Wellbeing’

How to Define ‘Wellbeing’ 3008 2000 The Conscious Professional

“We are embedding health and wellbeing at the heart of our business strategy because our people are our greatest asset, and we recognise that a healthy, happy and committed workforce is vital to our business success.” – Alex Gourlay, MD,…

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Learning to Forgive and Forget

Learning to Forgive and Forget

Learning to Forgive and Forget 6016 4016 The Conscious Professional

“To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness.” – Robert Muller To forgive and forget is an old idea. It is one of those ideas that is so well…

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Teamwork Through Mindful Choices

Enhancing Teamwork Through Mindful Choices

Enhancing Teamwork Through Mindful Choices 5472 3648 The Conscious Professional

“Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organisational objectives. It is the fuel that allows common people to attain uncommon results.” – Andrew Carnegie Teamwork makes the dream work. I know,…

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Dealing with Negative Energy from Others

Dealing with Negative Energy from Others

Dealing with Negative Energy from Others 4368 2852 The Conscious Professional

“In truth, there is no such thing as “negative” energy, just energy that is heavier and denser than other energy, and therefore more uncomfortable to experience.” – Aletheia Luna, ‘Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing’ How often…

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5 Easy Ways to Start A Life of Mindfulness

5 Easy Ways to Start A Life of Mindfulness

5 Easy Ways to Start A Life of Mindfulness 5184 3456 The Conscious Professional

“Life is a dance. Mindfulness is witnessing that dance.” – Amit Ray, Mindfulness Living in the Moment – Living in the Breath We, at the Conscious Professional, talk a lot about being mindful, and concentrating on leading a life that is…

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How to Avoid Comparing Yourself to Others

How to Avoid Comparing Yourself to Others

How to Avoid Comparing Yourself to Others 5184 3456 The Conscious Professional

“Personality begins where comparison leaves off. Be unique, be memorable, be confident, be proud.” – Shannon L. Alder Comparison is, and always has been, the enemy of self-worth. However, in the world we now live in, where other people are…

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How acting taught me to accept myself

How Acting Taught Me to Accept Myself

How Acting Taught Me to Accept Myself 5976 3989 The Conscious Professional

“The worst loneliness is to not be comfortable with yourself.” – Mark Twain  I was not a confident child. Initially my parents sent me off to our local drama class to try and help me along with my confidence issues…

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Tips for Day to Day Worries

Mindfulness and Meditation Tips to Defuse Day to Day Worries

Mindfulness and Meditation Tips to Defuse Day to Day Worries 5004 3264 The Conscious Professional

“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” – Winston Churchill…

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