workplace resilience motivation energise

Workplace Wellbeing: Techniques for Energy and Motivation

Workplace Wellbeing: Techniques for Energy and Motivation 2678 1785 The Conscious Professional

“Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.” – Zig Ziglar, ‘Raising Positive Kids in A Negative World’   Keeping yourself energised and motivated is tricky. Even in…

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home decoration

Mindful Living: Home Decoration

Mindful Living: Home Decoration 5184 2836 The Conscious Professional

“Your home should tell the story of who you are, and be a collection of what you love,” – Nate Berkus on Home Decoration Home is where the heart is… so they say! I know that my home is my…

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self love valentine's day

Self Love on Valentine’s Day: Some Ideas

Self Love on Valentine’s Day: Some Ideas 7952 5304 The Conscious Professional

“Today’s Valentine’s Day. There’s a whole day devoted solely to love. Does that make any sense? Nah. Love makes us all crazy. But it’s fun too.” – Lisa Greenwald, ‘Sweet Treats and Secret Crushes’ Love makes the world go round. Love…

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new years sesolutions

Your New Year’s Resolutions: One Month On

Your New Year’s Resolutions: One Month On 6000 4000 The Conscious Professional

“New Year is a new morning and a new morning is a new opportunity and a new opportunity is a new path and finally a new path is a new richness!” – Mehmet Murat Ildan New Year’s Resolutions, to my mind,…

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places to seek a moments peace

6 Everyday Places to Seek Out a Moments Peace

6 Everyday Places to Seek Out a Moments Peace 4272 2848 The Conscious Professional

“It’s quiet in the car, in a good way for once. No words, no music. Silence seems right. I roll down the windows and lean my head against the door frame, listening to the wind rush by and smelling the…

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back to work

How to Get Back into Work in the New Year with Purpose and Passion!

How to Get Back into Work in the New Year with Purpose and Passion! 5760 3840 The Conscious Professional

If the January return to work fills you with dread or boredom, here’s five mindful suggestions to help put a little pep in your step and re-ignite those flames of purpose and passion! 1. Start by Making Your Resolutions Count…

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10 resolutions

10 Mindful Resolutions That Actually Might Change Your Life

10 Mindful Resolutions That Actually Might Change Your Life 4752 3168 The Conscious Professional

Resolutions are about self-improvement right? Wrong! If you are setting off into 2020 hoping to improve yourself, you are already off on the wrong foot because resolutions are really about self-knowledge, not self-improvement. Here’s why: In spiritual terms, we all…

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mindfulness is my new years resolution

Mindfulness is My New Year’s Resolution! Where Do I Begin?

Mindfulness is My New Year’s Resolution! Where Do I Begin? 4928 3264 The Conscious Professional

If mindfulness is headlining your list of New Year’s Resolutions this year, here are seven ways to begin your practice effectively, so it is more than a #januaryfantasy and keeps you calm all the way through Spring and beyond!  …

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Workplace Resilience: How to Avoid Burnout

Workplace Resilience: How to Avoid Burnout

Workplace Resilience: How to Avoid Burnout 5184 3456 The Conscious Professional

“While burnout obviously has something to do with stress, overdoing things, not being centred, and not listening to yourself or your body, one of the deepest contributors to burnout, I believe, is the deep disappointment of not living up to…

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self reflection

Self Reflection: Tips for Summing Up Your 2019

Self Reflection: Tips for Summing Up Your 2019 3936 2624 The Conscious Professional

“The journey into self-love and self-acceptance must begin with self-examination… until you take the journey of self-reflection, it is almost impossible to grow or learn in life.” – Iyanla Vanzant Well then, here we are! The end of 2019 and about…

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