5 Forms of Exercise Perfect for Overall Wellbeing

3628 2543 The Conscious Professional

“Training gives us an outlet for supressed energies created by stress and thus tones the spirit as exercise conditions the body.” – Arnold Schwarzenegger We all know that exercise is good for us, no denying that! However, what we may…

read more

6 Culinary Projects to Feed Your Brain in 2019

5915 3943 The Conscious Professional

“Cooking is at once child’s play and adult joy. And cooking done with care is an act of love.” – Craig Claiborne Mindful activities can be found in every room of your home, but there is no room riper for…

read more
5 habits to put in the bin in 2019

5 Habits to ‘Put in The Bin’ in 2019

2500 1638 The Conscious Professional

“Feeling sorry for yourself and your present condition, is not only a waste of energy but the worst habit you could possibly have.” – Dale Carnegie The lead up to the New Year often gives us time to reassess how…

read more

A Mindful Christmas for All the Family

6016 4016 The Conscious Professional

“The informality of family life is a blessed condition that allows us all to become our best while looking our worst.” – Marge Kennedy Christmas is one of the few times of year that is dedicated to family time. Even…

read more

Mindful Living: Goodwill to All

4446 4000 The Conscious Professional

“The mother of goodwill is freewill, if untainted by evil.” ― Christian Hunt, ‘The Dawn of Grace’ They say that Christmas is the season of goodwill. We are often very good at spreading this goodwill amongst our friends and family, but our…

read more

Winter: Things to Appreciate

5401 3601 The Conscious Professional

“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.” –  Edith Sitwell Cometh the chill, cometh the short days,…

read more

The Conscious Guide to Change and Uncertainty

5695 3797 The Conscious Professional

“The more uncertain things seem to be, the more secure I will feel, because uncertainty is my path to freedom.” – Deepak Chopra As much as we might try to avoid uncertainty, we know deep down that it is an impossible…

read more

Conscious Christmas Gifting

5472 3648 The Conscious Professional

“Christmas gift suggestions: to your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect.” – Oren Arnold Yes, yes indeed. That time…

read more

Mindful Living: De-Stress Your Mornings

6000 4000 The Conscious Professional

“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.” – Lemony Snicket We don’t tend to value mornings much in our culture. Often,…

read more

Motivation: Tips on Finding It and Keeping It

3188 4777 The Conscious Professional

“Of course, motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.” – Zig Ziglar, ‘Raising Positive Kids in A Negative World’ Motivation is an illusive beast. We all know how…

read more