Mindful Living: De-Stress Your Mornings

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“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.” – Lemony Snicket We don’t tend to value mornings much in our culture. Often,…

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Motivation: Tips on Finding It and Keeping It

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“Of course, motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.” – Zig Ziglar, ‘Raising Positive Kids in A Negative World’ Motivation is an illusive beast. We all know how…

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How to Create Your Own Meditation Space

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“Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.” – Ani Pema Chodron Meditation is worth doing. If something is worth doing, then it is worth doing right! It is…

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Self Care At Work

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October is home to World Mental Health Day so, in its honour, here are 9 mindful tips to help you take best care of yourself at work, today, and every day.  1 Mirror Mindfulness Each time you catch your reflection…

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Mindful Living: Your Work/Life Balance

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“Never get so busy making a living that you forget to make a life.” – Dolly Parton There used to be an attitude that the harder, faster, longer you work, the more you get done. Thankfully this way of thinking…

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Tips for Family Wellbeing

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“Home should be an anchor, a port in a storm, a refuge, a happy place in which to dwell, a place where we are loved and where we can love.”– Marvin J. Ashton Family is important. Whether you consider family to…

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5 Ways to Be Mindful This Autumn

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“Autumn has always been my favourite season. The time when everything bursts with its last beauty, as if nature had been saving up all year for the grand finale.” – Lauren DeStefano, ‘Wither’ Yes indeed, our long hot Summer has…

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10 Key Qualities of Resilient Professionals

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“The greatest glory in living lies not in never falling,  but in rising every time we fall.”  – Nelson Mandela  There are many aspects of life that fall outside of our control.  Our daily experience delivers the unexpected and the unwanted, as well…

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Being Kind When You Don’t Feel Like It

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“In life you can never be too kind or too fair; everyone you meet is carrying a heavy load. When you go through your day expressing kindness and courtesy to all you meet, you leave behind a feeling of warmth…

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Mindfulness in the Garden

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“The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just on the body, but the soul.” – Alfred Austin Wherever you look within your life, there will…

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