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Emotional Intelligence For Professionals

Emotional Intelligence For Professionals

Emotional Intelligence is the best marker for a combination of success, productivity, wellbeing and happiness at work.

Our Emotional Intelligence for Professionals course teaches the principles, theory and practice of emotional intelligence and is geared to equip busy professionals with the knowledge and skills they need to thrive in the modern workplace.

This course can be delivered in 90 or 180 minutes for any number of delegates.

For further details please call 0207 1930548 or email info@theconsciousprofessional.com

*The ...

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Souls of Wisdom

Souls of Wisdom

In 2014, Neil Seligman’s Souls of Wisdom Exhibition debuted at the Wisdom 2.0 Europe Summit at the Google Foundry in Dublin, before making its way to Wisdom 2.0 2015 in San Francisco.

Here is the story of how this unique collection came to birth:

Souls of Wisdom

*The Conscious Professional provides Corporate Mindfulness, Resilience and Wellbeing services at the level of professional excellence.

We also offer 1-1 Mindfulness Coaching, Executive Coaching and Life Coaching packages along with ...

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The Best Time To Build Habits

The Best Time To Build Habits

Our habits can make or break us.

Each day we are faced with multiple decisions that either work in our best interests or lead to self-sabotaging behaviours.

In other words, we all have the ability to change our habits and ensure we are filling our days with actions that foster self-love, self-respect and positivity.

Take some time to analyse your daily habits and make small positive changes to improve your life overall. There is no need for extremes, just small ...

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Mindful Away Day

Mindful Away Day

Sometimes a change of scenery can be all that’s needed to recharge and reset.

Why not use your Away Day to bring the gifts and gentle wisdom of mindfulness training to your team in beautiful surroundings?

We will organise everything from training, to venue and transport.

We can also incorporate wellbeing elements such as massage, yoga, pilates or dance.

For further details please call 0207 1930548 or email info@theconsciousprofessional.com

*The Conscious Professional provides Corporate Mindfulness, Resilience and ...

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Characteristics Of Resilient Professionals

Characteristics Of Resilient Professionals

With high pressure and volatile working environments, resilience is imperative within the workplace.

Resilience is a skill that can be nurtured, developed and maintained through purposeful training, practice and mindfulness.

Resilient professionals listen equally to body and mind, creating a wonderfully balanced and conscious character.

Neil Seligman describes a resilient professional below. How do you compare?

Top 10 Characteristics of Resilient Professionals

*The Conscious Professional provides Corporate Mindfulness, Resilience and Wellbeing services at the level of professional excellence.

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Begin Your Day The Conscious Way

Begin Your Day The Conscious Way

Start as you mean to go on.

This old adage has remained popular and powerful for a reason. If you begin your day a certain way, you’re more likely to carry that energy throughout your day. .

Some of the most inspiring and successful individuals all claim to have an established and consistent morning ritual. They believe that by beginning the day positively, the rest of your day will follow the same direction.

The following article provides some guidance and ...

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Fear or Compassion in the Year of Uncertainty?

Fear or Compassion in the Year of Uncertainty?

2017 sees the world entering a new chapter as Britain repositions itself in Europe and the USA moves forward under the command of a highly disturbing oligarch. The global outcome has perhaps never felt so uncertain and as individuals we may feel and experience this in our moods, emotions and outlook.

As human beings we tend to create structures in the world and in our lives to help us feel more in control and safer in our experience, instead ...

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Learn Mindfulness: Practice 20 – Repetition or Mantra

Learn Mindfulness: Practice 20 – Repetition or Mantra

Meditation means to be constantly extricating yourself from the clinging mind. – Ram Dass

INVITATION:

Mantras have been used in meditation for thousands of years as a method to enter deeper states of awareness.

A mantra is a repeated phrase that holds an important meaning or resonance for the subject. The act of repeating a mantra over and over, allows the mind to settle into periods of peaceful awareness, absent of thought.

Anyone can create a mantra by selecting a short phrase ...

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Learn Mindfulness: Practice 19 – Intentional Thoughts and Free Thoughts

Learn Mindfulness: Practice 19 – Intentional Thoughts and Free Thoughts

The soul becomes dyed with the colour of its thoughts. – Marcus Aurelius

INVITATION:

Have you ever noticed that there are two types of thoughts: intentional ones that are created by the mind (this is the voice you use to talk to yourself internally) and unintentional thoughts that just seem to bubble up without any effort? For ease of reference I will call the first type Intentional Thoughts and the second type Free Thoughts.

This practice focuses on noticing the differences ...

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Learn Mindfulness: Practice 18 – The Thought Barometer

Learn Mindfulness: Practice 18 – The Thought Barometer

What goes up must come down. – Isaac Newton

INVITATION:

Creating a link between the mind, body and movement allows a process such as thinking to become physical and embodied. In this practice, the movement of the hand up and down will be linked to the passing of thoughts through mind, adding a very physical element to the experience.

When entering this practice, do so without expectation and, as much as possible, release the tendency to judge. The only success measure ...

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