How to Holiday Mindfully

6000 4000 The Conscious Professional

“A holiday is an opportunity to journey within. It is also a chance to chill, to relax. It is when I switch on my rest mode.” – Prabhas I was 25 when I first holidayed without my parents. I hadn’t…

read more

Great Places to Meditate in Public

4912 3264 The Conscious Professional

“When you just sit in silence the wind blows through you, the sun shines in you, and you realize you are not your body; you are everything.” – Anita Krizzan on Meditation Meditation is an amazing and invaluable ingredient to…

read more

Introducing the Enneagram

4621 3072 The Conscious Professional

Have you heard of the Enneagram? Utilised in modern psychology and with roots in Universal wisdom drawn from many ancient traditions, the Enneagram is a geometric figure that maps out the nine fundamental personality types. As a non-denominational concentration of…

read more

Compliments: The Art of Giving and Taking

6720 4480 The Conscious Professional

“Always take a compliment, Caroline. Always take it for the way it was intended. You girls are always so quick to twist what others say. Simply say thank you and move on.” – Alice Clayton, Wallbanger  I think we can all…

read more

The Role of Anger in A Mindful Life

3272 4751 The Conscious Professional

“Anybody can become angry — that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way — that is not…

read more

Doubt: 6 Ways to Avoid Being Your Own Worst Enemy

5999 3699 The Conscious Professional

“Our doubts are traitors,  and make us lose the good we oft might win, by fearing to attempt.”  – William Shakespeare, Measure for Measure There are few people in the world for whom doubt is never present, it is something that…

read more

How to Master Mindful Interior Design

4928 3264 The Conscious Professional

“Design is coming to grips with one’s real lifestyle, one’s real place in the world. Rooms should not be put together for show but to nourish one’s wellbeing.” – Albert Hadley Although interior design is not a new concept to us…

read more

How to Make A Mindful ‘To-Do’ List

4256 2832 The Conscious Professional

“The secret of getting ahead is getting started” – Mark Twain  Ah, ‘to-do’ lists; the pillar of any productive day. However, making a to do list that is both achievable and leaves one with a sense of achievement is not…

read more

Working from Home: How to Avoid Procrastination

4920 3280 The Conscious Professional

“The really happy people are those who have broken the chains of procrastination, those who find satisfaction in doing the job at hand. They’re full of eagerness, zest, productivity. You can be, too.”– Norman Vincent Peale I work from home…

read more

Tips for A More Comfortable Commute

6000 4000 The Conscious Professional

“My breakthrough was when I began to write during my commute… I got so fast that I was averaging 400 words during the 35 minutes or so I spent on the subway each way, or 800 words round trip.” –…

read more