places to seek a moments peace

6 Everyday Places to Seek Out a Moments Peace

6 Everyday Places to Seek Out a Moments Peace 4272 2848 The Conscious Professional

“It’s quiet in the car, in a good way for once. No words, no music. Silence seems right. I roll down the windows and lean my head against the door frame, listening to the wind rush by and smelling the…

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back to work

How to Get Back into Work in the New Year with Purpose and Passion!

How to Get Back into Work in the New Year with Purpose and Passion! 5760 3840 The Conscious Professional

If the January return to work fills you with dread or boredom, here’s five mindful suggestions to help put a little pep in your step and re-ignite those flames of purpose and passion! 1. Start by Making Your Resolutions Count…

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10 resolutions

10 Mindful Resolutions That Actually Might Change Your Life

10 Mindful Resolutions That Actually Might Change Your Life 4752 3168 The Conscious Professional

Resolutions are about self-improvement right? Wrong! If you are setting off into 2020 hoping to improve yourself, you are already off on the wrong foot because resolutions are really about self-knowledge, not self-improvement. Here’s why: In spiritual terms, we all…

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mindfulness is my new years resolution

Mindfulness is My New Year’s Resolution! Where Do I Begin?

Mindfulness is My New Year’s Resolution! Where Do I Begin? 4928 3264 The Conscious Professional

If mindfulness is headlining your list of New Year’s Resolutions this year, here are seven ways to begin your practice effectively, so it is more than a #januaryfantasy and keeps you calm all the way through Spring and beyond!  …

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Workplace Resilience: How to Avoid Burnout

Workplace Resilience: How to Avoid Burnout

Workplace Resilience: How to Avoid Burnout 5184 3456 The Conscious Professional

“While burnout obviously has something to do with stress, overdoing things, not being centred, and not listening to yourself or your body, one of the deepest contributors to burnout, I believe, is the deep disappointment of not living up to…

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self reflection

Self Reflection: Tips for Summing Up Your 2019

Self Reflection: Tips for Summing Up Your 2019 3936 2624 The Conscious Professional

“The journey into self-love and self-acceptance must begin with self-examination… until you take the journey of self-reflection, it is almost impossible to grow or learn in life.” – Iyanla Vanzant Well then, here we are! The end of 2019 and about…

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6 ways to override negative thoughts

6 Ways to Override Negative Thoughts

6 Ways to Override Negative Thoughts 5174 3449 The Conscious Professional

“Believing in negative thoughts is the single greatest obstruction to success.” – Charles F. Glassman, ‘Brain Drain The Breakthrough That Will Change Your Life’ I doubt there is anyone alive who doesn’t suffer from at least the occasional negative thought. Life…

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appreciating a christmas without presents

Appreciating A Christmas Without Presents

Appreciating A Christmas Without Presents 3742 2495 The Conscious Professional

“Christmas is not as much about opening our presents as opening our hearts.” – Janice Maeditere What makes the most wonderful time of the year so very wonderful? I imagine many aspects of the festive season spring into your mind;…

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what is conscious leadership

What Is Conscious Leadership?

What Is Conscious Leadership? 4272 2848 The Conscious Professional

The world is crying out for Conscious Leaders who are aware, awake, and connected as they rise to the challenges of our times. For millennia, human beings have been on similar journeys of self-discovery, pursuing knowledge, power, health, wealth, purpose,…

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How to Define Wellbeing

How to Define ‘Wellbeing’

How to Define ‘Wellbeing’ 3008 2000 The Conscious Professional

“We are embedding health and wellbeing at the heart of our business strategy because our people are our greatest asset, and we recognise that a healthy, happy and committed workforce is vital to our business success.” – Alex Gourlay, MD,…

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