Our habits can make or break us.
Each day we are faced with multiple decisions that either work in our best interests or lead to self-sabotaging behaviours.
In other words, we all have the ability to change our habits and ensure we are filling our days with actions that foster self-love, self-respect and positivity.
Take some time to analyse your daily habits and make small positive changes to improve your life overall. There is no need for extremes, just small subtle changes can make a huge difference in the long run.
Here are some tips to get you started:
*The Conscious Professional provides Corporate Mindfulness, Resilience and Wellbeing services at the level of professional excellence.
We also offer 1-1 Mindfulness Coaching, Executive Coaching and Life Coaching packages along with Luxury Mindfulness Retreats at Champneys!
100 Mindfulness Meditations: The Ultimate Collection of Inspiring Daily Practices by Neil Seligman published by Conscious House is available on Amazon priced £12.99.
10 Mindfulness Meditations is an album of audio meditations to accompany the book and is available on iTunes priced £7.99.
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