“Design is coming to grips with one’s real lifestyle, one’s real place in the world. Rooms should not be put together for show but to nourish one’s wellbeing.” – Albert Hadley Although interior design is not a new concept to us…

“The secret of getting ahead is getting started” – Mark Twain  Ah, ‘to-do’ lists; the pillar of any productive day. However, making a to do list that is both achievable and leaves one with a sense of achievement is not…

“The really happy people are those who have broken the chains of procrastination, those who find satisfaction in doing the job at hand. They’re full of eagerness, zest, productivity. You can be, too.”– Norman Vincent Peale I work from home…

“My breakthrough was when I began to write during my commute… I got so fast that I was averaging 400 words during the 35 minutes or so I spent on the subway each way, or 800 words round trip.” –…

“There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.” – Tara Brach on Mindfulness I think we can all agree that the pursuit of a mindful life is an endeavour that greatly…

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore Whatever your job; some days are long, some days are hard and some days are both! Very…

Communication is a skill that you can learn.  It’s like riding a bicycle or typing.  If you’re willing to work at it, you can rapidly improve the quality of every part of your life. – Brian Tracy Communication is a…

“Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It is a quieting of the mind.” – Hugh Jackman Meditation has had many perceptions thrown at it…

“The journey into self-love and self-acceptance must begin with self-examination… until you take the journey of self-reflection, it is almost impossible to grow or learn in life.” – Iyanla Vanzant When I was a child, I assumed that my parents…

“We all need resilience to live a fulfilling life. With resilience, you’ll be more prepared to take on challenges, to develop your talents, skills, and abilities so that you can live with more purpose and more joy.”– Eric Grietens, ‘Resilience: Hard-Won…