mindfulness during lockdown

7 Secrets to Keeping Your Mindfulness Practice Alive Through Lockdown

7 Secrets to Keeping Your Mindfulness Practice Alive Through Lockdown 2560 1710 The Conscious Professional

When life is moving in a brand new flow, it can be tricky to hold on to our mindfulness practice no matter how committed you are. The world of lockdown means very different things to different people – for some…

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Self-Care During Solo Isolation

Self-Care During Solo Isolation

Self-Care During Solo Isolation 6000 4000 The Conscious Professional

“Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.” – Bell Hooks on isolation and connecting with the self…

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mindful and creative activities for the whole family

6 Mindful and Creative Activities for the Whole Family

6 Mindful and Creative Activities for the Whole Family 3000 1915 The Conscious Professional

“You need to make time for your family no matter what happens in your life” – Matthew Quick, ‘The Silver Linings Playbook’ Truthful and meaningful connection with your family can be encouraged and built in a number of ways, but…

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working from home

New to Working from Home? 6 Top Tips

New to Working from Home? 6 Top Tips 6016 4016 The Conscious Professional

“Most people working for themselves have achieved work-life imbalance.” – Mokokoma Mokhonoana  We have quickly been plunged into a world where many, many more of us now work from home. Many of those many people will have always thought about what an idyllic idea…

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develop conscious empathy

Conscious Ways to Develop Empathy

Conscious Ways to Develop Empathy 3999 2662 The Conscious Professional

“Resolve to be tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and the wrong. Sometime in life you will have been all of these.” – George Washington Carver on Empathy Empathy…

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workplace lunch

Food Prep Tips: Your Workplace Lunch

Food Prep Tips: Your Workplace Lunch 4592 3448 The Conscious Professional

“Ask not what you can do for your country. Ask what’s for lunch.” –  Orson Welles How many times have you planned to make yourself a nourishing, delicious home-made lunch for work only to forget and end up buying the same…

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work life balance with a family

Working Parents: 6 Tips for Maintaining A Healthy Work/Life Balance

Working Parents: 6 Tips for Maintaining A Healthy Work/Life Balance 5760 3840 The Conscious Professional

“There is no such thing as work-life balance. Everything worth fighting for unbalances your life.” – Alain de Botton Finding the balance between life and work is a delicate and ongoing task. This balance fluctuates and topples throughout our lives, some…

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workplace resilience motivation energise

Workplace Wellbeing: Techniques for Energy and Motivation

Workplace Wellbeing: Techniques for Energy and Motivation 2678 1785 The Conscious Professional

“Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.” – Zig Ziglar, ‘Raising Positive Kids in A Negative World’   Keeping yourself energised and motivated is tricky. Even in…

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home decoration

Mindful Living: Home Decoration

Mindful Living: Home Decoration 5184 2836 The Conscious Professional

“Your home should tell the story of who you are, and be a collection of what you love,” – Nate Berkus on Home Decoration Home is where the heart is… so they say! I know that my home is my…

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self love valentine's day

Self Love on Valentine’s Day: Some Ideas

Self Love on Valentine’s Day: Some Ideas 7952 5304 The Conscious Professional

“Today’s Valentine’s Day. There’s a whole day devoted solely to love. Does that make any sense? Nah. Love makes us all crazy. But it’s fun too.” – Lisa Greenwald, ‘Sweet Treats and Secret Crushes’ Love makes the world go round. Love…

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