“The more uncertain things seem to be, the more secure I will feel, because uncertainty is my path to freedom.” – Deepak Chopra As much as we might try to avoid uncertainty, we know deep down that it is an impossible…

“Christmas gift suggestions: to your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect.” – Oren Arnold Yes, yes indeed. That time…

“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.” – Lemony Snicket We don’t tend to value mornings much in our culture. Often,…

“Of course, motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.” – Zig Ziglar, ‘Raising Positive Kids in A Negative World’ Motivation is an illusive beast. We all know how…

“Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.” – Ani Pema Chodron Meditation is worth doing. If something is worth doing, then it is worth doing right! It is…

October is home to World Mental Health Day so, in its honour, here are 9 mindful tips to help you take best care of yourself at work, today, and every day.  1 Mirror Mindfulness Each time you catch your reflection…

“Never get so busy making a living that you forget to make a life.” – Dolly Parton There used to be an attitude that the harder, faster, longer you work, the more you get done. Thankfully this way of thinking…

“Home should be an anchor, a port in a storm, a refuge, a happy place in which to dwell, a place where we are loved and where we can love.”– Marvin J. Ashton Family is important. Whether you consider family to…

“Autumn has always been my favourite season. The time when everything bursts with its last beauty, as if nature had been saving up all year for the grand finale.” – Lauren DeStefano, ‘Wither’ Yes indeed, our long hot Summer has…

“The greatest glory in living lies not in never falling,  but in rising every time we fall.”  – Nelson Mandela  There are many aspects of life that fall outside of our control.  Our daily experience delivers the unexpected and the unwanted, as well…