mindfulness is my new years resolution

Mindfulness is My New Year’s Resolution! Where Do I Begin?

Mindfulness is My New Year’s Resolution! Where Do I Begin? 4928 3264 The Conscious Professional

If mindfulness is headlining your list of New Year’s Resolutions this year, here are seven ways to begin your practice effectively, so it is more than a #januaryfantasy and keeps you calm all the way through Spring and beyond!  …

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Workplace Resilience: How to Avoid Burnout

Workplace Resilience: How to Avoid Burnout

Workplace Resilience: How to Avoid Burnout 5184 3456 The Conscious Professional

“While burnout obviously has something to do with stress, overdoing things, not being centred, and not listening to yourself or your body, one of the deepest contributors to burnout, I believe, is the deep disappointment of not living up to…

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self reflection

Self Reflection: Tips for Summing Up Your 2019

Self Reflection: Tips for Summing Up Your 2019 3936 2624 The Conscious Professional

“The journey into self-love and self-acceptance must begin with self-examination… until you take the journey of self-reflection, it is almost impossible to grow or learn in life.” – Iyanla Vanzant Well then, here we are! The end of 2019 and about…

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6 ways to override negative thoughts

6 Ways to Override Negative Thoughts

6 Ways to Override Negative Thoughts 5174 3449 The Conscious Professional

“Believing in negative thoughts is the single greatest obstruction to success.” – Charles F. Glassman, ‘Brain Drain The Breakthrough That Will Change Your Life’ I doubt there is anyone alive who doesn’t suffer from at least the occasional negative thought. Life…

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appreciating a christmas without presents

Appreciating A Christmas Without Presents

Appreciating A Christmas Without Presents 3742 2495 The Conscious Professional

“Christmas is not as much about opening our presents as opening our hearts.” – Janice Maeditere What makes the most wonderful time of the year so very wonderful? I imagine many aspects of the festive season spring into your mind;…

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what is conscious leadership

What Is Conscious Leadership?

What Is Conscious Leadership? 4272 2848 The Conscious Professional

The world is crying out for Conscious Leaders who are aware, awake, and connected as they rise to the challenges of our times. For millennia, human beings have been on similar journeys of self-discovery, pursuing knowledge, power, health, wealth, purpose,…

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How to Define Wellbeing

How to Define ‘Wellbeing’

How to Define ‘Wellbeing’ 3008 2000 The Conscious Professional

“We are embedding health and wellbeing at the heart of our business strategy because our people are our greatest asset, and we recognise that a healthy, happy and committed workforce is vital to our business success.” – Alex Gourlay, MD,…

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Learning to Forgive and Forget

Learning to Forgive and Forget

Learning to Forgive and Forget 6016 4016 The Conscious Professional

“To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness.” – Robert Muller To forgive and forget is an old idea. It is one of those ideas that is so well…

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Teamwork Through Mindful Choices

Enhancing Teamwork Through Mindful Choices

Enhancing Teamwork Through Mindful Choices 5472 3648 The Conscious Professional

“Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organisational objectives. It is the fuel that allows common people to attain uncommon results.” – Andrew Carnegie Teamwork makes the dream work. I know,…

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Dealing with Negative Energy from Others

Dealing with Negative Energy from Others

Dealing with Negative Energy from Others 4368 2852 The Conscious Professional

“In truth, there is no such thing as “negative” energy, just energy that is heavier and denser than other energy, and therefore more uncomfortable to experience.” – Aletheia Luna, ‘Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing’ How often…

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