How to Master Mindful Interior Design

How to Master Mindful Interior Design 4928 3264 The Conscious Professional

“Design is coming to grips with one’s real lifestyle, one’s real place in the world. Rooms should not be put together for show but to nourish one’s wellbeing.” – Albert Hadley Although interior design is not a new concept to us…

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How to Make A Mindful ‘To-Do’ List

How to Make A Mindful ‘To-Do’ List 4256 2832 The Conscious Professional

“The secret of getting ahead is getting started” – Mark Twain  Ah, ‘to-do’ lists; the pillar of any productive day. However, making a to do list that is both achievable and leaves one with a sense of achievement is not…

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Working from Home: How to Avoid Procrastination

Working from Home: How to Avoid Procrastination 4920 3280 The Conscious Professional

“The really happy people are those who have broken the chains of procrastination, those who find satisfaction in doing the job at hand. They’re full of eagerness, zest, productivity. You can be, too.”– Norman Vincent Peale I work from home…

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Tips for A More Comfortable Commute

Tips for A More Comfortable Commute 6000 4000 The Conscious Professional

“My breakthrough was when I began to write during my commute… I got so fast that I was averaging 400 words during the 35 minutes or so I spent on the subway each way, or 800 words round trip.” –…

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The Overall Health Benefits of Mindfulness

The Overall Health Benefits of Mindfulness 6000 4000 The Conscious Professional

“There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.” – Tara Brach on Mindfulness I think we can all agree that the pursuit of a mindful life is an endeavour that greatly…

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Snacking at Work: How to Give Your Body and Mind Energy and Resilience

Snacking at Work: How to Give Your Body and Mind Energy and Resilience 5760 3840 The Conscious Professional

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore Whatever your job; some days are long, some days are hard and some days are both! Very…

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Ditching Digital Communication at Work  

Ditching Digital Communication at Work   6000 4000 The Conscious Professional

Communication is a skill that you can learn.  It’s like riding a bicycle or typing.  If you’re willing to work at it, you can rapidly improve the quality of every part of your life. – Brian Tracy Communication is a…

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Meditation on Foot: 7 Great Practices for Professionals on The Move

Meditation on Foot: 7 Great Practices for Professionals on The Move 5400 3795 The Conscious Professional

“Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It is a quieting of the mind.” – Hugh Jackman Meditation has had many perceptions thrown at it…

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Self-Reflection: Are You Honest with Yourself?

Self-Reflection: Are You Honest with Yourself? 5904 4016 The Conscious Professional

“The journey into self-love and self-acceptance must begin with self-examination… until you take the journey of self-reflection, it is almost impossible to grow or learn in life.” – Iyanla Vanzant When I was a child, I assumed that my parents…

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How to Boost Your Workplace Resilience

How to Boost Your Workplace Resilience 4000 2787 The Conscious Professional

“We all need resilience to live a fulfilling life. With resilience, you’ll be more prepared to take on challenges, to develop your talents, skills, and abilities so that you can live with more purpose and more joy.”– Eric Grietens, ‘Resilience: Hard-Won…

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