If mindfulness is headlining your list of New Year’s Resolutions this year, here are seven ways to begin your practice effectively, so it is more than a #januaryfantasy and keeps you calm all the way through Spring and beyond!  …

“While burnout obviously has something to do with stress, overdoing things, not being centred, and not listening to yourself or your body, one of the deepest contributors to burnout, I believe, is the deep disappointment of not living up to…

“Believing in negative thoughts is the single greatest obstruction to success.” – Charles F. Glassman, ‘Brain Drain The Breakthrough That Will Change Your Life’ I doubt there is anyone alive who doesn’t suffer from at least the occasional negative thought. Life…

“Christmas is not as much about opening our presents as opening our hearts.” – Janice Maeditere What makes the most wonderful time of the year so very wonderful? I imagine many aspects of the festive season spring into your mind;…

The world is crying out for Conscious Leaders who are aware, awake, and connected as they rise to the challenges of our times. For millennia, human beings have been on similar journeys of self-discovery, pursuing knowledge, power, health, wealth, purpose,…

“We are embedding health and wellbeing at the heart of our business strategy because our people are our greatest asset, and we recognise that a healthy, happy and committed workforce is vital to our business success.” – Alex Gourlay, MD,…

“To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness.” – Robert Muller To forgive and forget is an old idea. It is one of those ideas that is so well…

“Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organisational objectives. It is the fuel that allows common people to attain uncommon results.” – Andrew Carnegie Teamwork makes the dream work. I know,…

“In truth, there is no such thing as “negative” energy, just energy that is heavier and denser than other energy, and therefore more uncomfortable to experience.” – Aletheia Luna, ‘Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing’ How often…