2018’s Biggest Health and Wellness Trends

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“The concept of total wellness recognises that our every thought, word, and behaviour affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.” ~ Greg Anderson With every passing year,…

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6 Ways to Show Gratitude

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“Gratitude unlocks the fullness of life. it turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity. It can turn a meal into a feat, a house into a home, a…

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Overwhelmed by Thinking? Try this.

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There’s enough to think about for most of us without thinking too much about thinking itself.  But as a mindfulness teacher and keen thought-thinker, the data-stream running through our heads, how to talk about it, and what to do with…

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Writing for Mindfulness

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“Not all writing is political or revolutionary, but the very act of giving yourself permission to write, to speak, to share the truth no matter whether the truth you understand is the truth others want to acknowledge, is brave, powerful,…

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Mindful Living: How to Be Nice

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“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”  Leo Buscaglia Being…

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Reasons to Be Happy

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“You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.” – Albert Camus All we all really want in life is to…

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Using Mindfulness to Improve Your Relationships

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“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher” – Pema Chodron Mindfulness has been proven to improve pretty much every aspect of life. Our relationships are no exception to…

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6 Good Reasons Why Men Should Practice Yoga

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“Although yoga has its origins in ancient India, its methods and purposes are universal, relying not on cultural background, faith or deity, but simply on the individual. Yoga has become important in the lives of many contemporary Westerners, sometimes as…

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Mindfulness at Work: An Upgrade in Professional Consciousness

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“Consciousness is your operating system. Mindfulness is the upgrade.” Imagine for a moment that you were a computer. What sort of error messages would you have seen already today? SYSTEM ERROR: Information overload. Status: critical. SYSTEM ERROR: You are attempting…

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8 Easy Ways to Teach Mindfulness to Your Children

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Childhood is the perfect time to adopt a life full of habitual mindfulness. Introducing mindful principles and practices to your children’s lives isn’t hard and doesn’t take much extra effort (no doubt there is already a lot to be thinking about)!…

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