8 Everyday Random Acts of Kindness

8 Everyday Random Acts of Kindness 6000 4000 The Conscious Professional

“Kindness is the language that the deaf can hear and the blind can see.” – Mark Twain Kindness is a virtue both underrated and vitally important to the wellbeing of our society as a whole. Kindnesses can be performed by…

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Mindful Living: How to Practice the Law of Attraction

Mindful Living: How to Practice the Law of Attraction 6000 4000 The Conscious Professional

“Most people are thinking about what they don’t want, and they’re wondering why it shows up over and over again.” – John Assaraf on the Law of Attraction The law of attraction is an interesting one, and an idea that…

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How to find your authentic self

Your ‘Authentic Self’: Who They Are and How to Inhabit Them

Your ‘Authentic Self’: Who They Are and How to Inhabit Them 3712 2848 The Conscious Professional

“When you stop living your life based on what others think of you real life begins. At that moment, you will finally see the door of self-acceptance opened.” – Shannon L. Alder The ‘authentic self’ is quite a fashionable thing to prize.…

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The Mindful Guide to Surviving Brexit

The Mindful Guide to Surviving Brexit 3456 4608 The Conscious Professional

It is an unusual time to live in the UK. The daily political news grinds the nation ever closer to despair with a dizzying black hole of options, amendments, complications, and contortions. The public looks on at times disillusioned, horrified,…

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What to tell yourself in times of stress

What to Tell Yourself in Times of Stress

What to Tell Yourself in Times of Stress 2208 1472 The Conscious Professional

“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” – Fred Rogers Stress…

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Enhancing employee wellbeing through office design

Enhancing Employee Wellbeing Through Office Design

Enhancing Employee Wellbeing Through Office Design 6144 4069 The Conscious Professional

“I hope that everyone has the opportunity, whatever their work environment may be, to be surrounded by people that they respect and are inspired by.” – Janet Varney It is now widely recognised that a dynamic, welcoming and inspiring workplace…

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5 Forms of Exercise Perfect for Overall Wellbeing

5 Forms of Exercise Perfect for Overall Wellbeing 3628 2543 The Conscious Professional

“Training gives us an outlet for supressed energies created by stress and thus tones the spirit as exercise conditions the body.” – Arnold Schwarzenegger We all know that exercise is good for us, no denying that! However, what we may…

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6 Culinary Projects to Feed Your Brain in 2019

6 Culinary Projects to Feed Your Brain in 2019 5915 3943 The Conscious Professional

“Cooking is at once child’s play and adult joy. And cooking done with care is an act of love.” – Craig Claiborne Mindful activities can be found in every room of your home, but there is no room riper for…

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5 habits to put in the bin in 2019

5 Habits to ‘Put in The Bin’ in 2019

5 Habits to ‘Put in The Bin’ in 2019 2500 1638 The Conscious Professional

“Feeling sorry for yourself and your present condition, is not only a waste of energy but the worst habit you could possibly have.” – Dale Carnegie The lead up to the New Year often gives us time to reassess how…

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A Mindful Christmas for All the Family

A Mindful Christmas for All the Family 6016 4016 The Conscious Professional

“The informality of family life is a blessed condition that allows us all to become our best while looking our worst.” – Marge Kennedy Christmas is one of the few times of year that is dedicated to family time. Even…

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