The Overall Health Benefits of Mindfulness

The Overall Health Benefits of Mindfulness 6000 4000 The Conscious Professional

“There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.” – Tara Brach on Mindfulness I think we can all agree that the pursuit of a mindful life is an endeavour that greatly…

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Snacking at Work: How to Give Your Body and Mind Energy and Resilience

Snacking at Work: How to Give Your Body and Mind Energy and Resilience 5760 3840 The Conscious Professional

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore Whatever your job; some days are long, some days are hard and some days are both! Very…

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Ditching Digital Communication at Work  

Ditching Digital Communication at Work   6000 4000 The Conscious Professional

Communication is a skill that you can learn.  It’s like riding a bicycle or typing.  If you’re willing to work at it, you can rapidly improve the quality of every part of your life. – Brian Tracy Communication is a…

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Meditation on Foot: 7 Great Practices for Professionals on The Move

Meditation on Foot: 7 Great Practices for Professionals on The Move 5400 3795 The Conscious Professional

“Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It is a quieting of the mind.” – Hugh Jackman Meditation has had many perceptions thrown at it…

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Self-Reflection: Are You Honest with Yourself?

Self-Reflection: Are You Honest with Yourself? 5904 4016 The Conscious Professional

“The journey into self-love and self-acceptance must begin with self-examination… until you take the journey of self-reflection, it is almost impossible to grow or learn in life.” – Iyanla Vanzant When I was a child, I assumed that my parents…

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How to Boost Your Workplace Resilience

How to Boost Your Workplace Resilience 4000 2787 The Conscious Professional

“We all need resilience to live a fulfilling life. With resilience, you’ll be more prepared to take on challenges, to develop your talents, skills, and abilities so that you can live with more purpose and more joy.”– Eric Grietens, ‘Resilience: Hard-Won…

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8 Everyday Random Acts of Kindness

8 Everyday Random Acts of Kindness 6000 4000 The Conscious Professional

“Kindness is the language that the deaf can hear and the blind can see.” – Mark Twain Kindness is a virtue both underrated and vitally important to the wellbeing of our society as a whole. Kindnesses can be performed by…

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Mindful Living: How to Practice the Law of Attraction

Mindful Living: How to Practice the Law of Attraction 6000 4000 The Conscious Professional

“Most people are thinking about what they don’t want, and they’re wondering why it shows up over and over again.” – John Assaraf on the Law of Attraction The law of attraction is an interesting one, and an idea that…

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How to find your authentic self

Your ‘Authentic Self’: Who They Are and How to Inhabit Them

Your ‘Authentic Self’: Who They Are and How to Inhabit Them 3712 2848 The Conscious Professional

“When you stop living your life based on what others think of you real life begins. At that moment, you will finally see the door of self-acceptance opened.” – Shannon L. Alder The ‘authentic self’ is quite a fashionable thing to prize.…

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The Mindful Guide to Surviving Brexit

The Mindful Guide to Surviving Brexit 3456 4608 The Conscious Professional

It is an unusual time to live in the UK. The daily political news grinds the nation ever closer to despair with a dizzying black hole of options, amendments, complications, and contortions. The public looks on at times disillusioned, horrified,…

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