Getting Your Mindfulness Ball Rolling

Getting Your Mindfulness Ball Rolling 720 480 The Conscious Professional

Developing a consistent mindfulness habit takes time and can seem like more of a dream than a reality. But it really is achievable if you approach it with small, manageable steps and a healthy dose of patience. If you’re finding it challenging…

read more

Habits Of A Resilient Individual

Habits Of A Resilient Individual 2000 1333 The Conscious Professional

Resilience is a highly desirable skill and even better it is realistically achievable. Mindfulness helps develop our capacity for resilience, which brings huge benefit to our personal and professional lives. But what does resilience look like? The following article gives a…

read more

Mindfulness For Complexity

Mindfulness For Complexity 720 480 The Conscious Professional

In today’s ever changing world, business and processes are constantly evolving so it’s imperative that companies and individuals remain flexible and dynamic. Mindfulness can lead to acceptance and an ability to even embrace uncertainty, opening the door to innovation, improvement and…

read more

Eat To Thrive

Eat To Thrive 2448 2448 The Conscious Professional

Both a healthy mind and body are imperative for overall wellbeing. Feeding your mind a diet of daily mindfulness is certainly a huge leap in the right direction, but you mustn’t ignore what goes in your mouth! What’s more, the…

read more

The Gift Of The Present

The Gift Of The Present 270 720 The Conscious Professional

The present moment is so precious and it’s all that we have. Yet it’s so easy to get caught up in thinking about the future or feeling trapped in the past. We neglect the ‘what is’ by focusing on ‘what…

read more

Hotspots In The City

Hotspots In The City 960 640 The Conscious Professional

Wellbeing is on the rise in London with new initiatives blossoming constantly. There are new health food cafes, shops, meditation classes and innovative exercise classes popping up all the time! How about exploring some wellness offerings this weekend? Here are a…

read more

Cultivating Self-Acceptance

Cultivating Self-Acceptance 720 480 The Conscious Professional

A lack of self-love and self-acceptance has reached epidemic proportions in today’s society. Self-criticism, unhealthy comparisons and self-neglect are all too popular themes that encompass many individuals’ lives. But often these negative and critical thoughts occur habitually and mindlessly. When one begins…

read more

Mindfulness On The Brain

Mindfulness On The Brain 5021 3348 The Conscious Professional

There is concrete scientific evidence that practicing mindfulness increases an individual’s resilience. The hippocampus regulates anxiety and the larger the volume of the hippocampus, the more resilience an individual possesses. As highlighted in the following article, mindfulness practices increase brain…

read more

Meditating In The Clouds

Meditating In The Clouds 480 720 The Conscious Professional

Summer is here and many of you may be soon jetting off for a well deserved holiday and a necessary dose of Vitamin D. Holidays are the perfect time to unwind, escape your daily grind and really focus on yourself.…

read more

Unleashing Determination and Manifestation

Unleashing Determination and Manifestation 720 480 The Conscious Professional

‘Where there’s a will, there’s a way’  Our minds are powerful tools. Setting an intention, consistently reaffirming it and believing it is a way of using our minds to our advantage. When you take the time to connect and openly…

read more