Eat To Thrive

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Both a healthy mind and body are imperative for overall wellbeing. Feeding your mind a diet of daily mindfulness is certainly a huge leap in the right direction, but you mustn’t ignore what goes in your mouth! What’s more, the…

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The Gift Of The Present

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The present moment is so precious and it’s all that we have. Yet it’s so easy to get caught up in thinking about the future or feeling trapped in the past. We neglect the ‘what is’ by focusing on ‘what…

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Hotspots In The City

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Wellbeing is on the rise in London with new initiatives blossoming constantly. There are new health food cafes, shops, meditation classes and innovative exercise classes popping up all the time! How about exploring some wellness offerings this weekend? Here are a…

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Cultivating Self-Acceptance

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A lack of self-love and self-acceptance has reached epidemic proportions in today’s society. Self-criticism, unhealthy comparisons and self-neglect are all too popular themes that encompass many individuals’ lives. But often these negative and critical thoughts occur habitually and mindlessly. When one begins…

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Mindfulness On The Brain

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There is concrete scientific evidence that practicing mindfulness increases an individual’s resilience. The hippocampus regulates anxiety and the larger the volume of the hippocampus, the more resilience an individual possesses. As highlighted in the following article, mindfulness practices increase brain…

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Meditating In The Clouds

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Summer is here and many of you may be soon jetting off for a well deserved holiday and a necessary dose of Vitamin D. Holidays are the perfect time to unwind, escape your daily grind and really focus on yourself.…

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Unleashing Determination and Manifestation

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‘Where there’s a will, there’s a way’  Our minds are powerful tools. Setting an intention, consistently reaffirming it and believing it is a way of using our minds to our advantage. When you take the time to connect and openly…

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Daily Mindful Eating

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Mindfulness can be practiced anytime, anywhere. Incorporating mindfulness into actions or tasks that we do on a daily basis can be the bridge to sustaining a daily meditation habit. Some people may work well practicing mindfulness when they’re brushing their…

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Your Month of Wellbeing

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The wellbeing equation is made up of lots of different elements: what we feed our bodies, how we use our bodies, what we feed our brains, how we use our brains and what experiences we take part in and our…

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Meditation for Parents

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A common reason people don’t sustain a long term meditation practice is because they find it difficult to carve out any time in their busy schedules. When one has a full time career, a house to run and children or…

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