The Conscious Professional

Incorporate Mindfulness Into Your Working Day

Incorporate Mindfulness Into Your Working Day 2000 1333 The Conscious Professional

Developing resilient professionals and fostering a corporate culture of mindfulness and wellbeing is giving companies a competitive advantage. If your company doesn’t currently have any mindfulness initiatives in place, you can still incorporate mindfulness into your work day. This article…

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How To Deal With A Chattering Mind

How To Deal With A Chattering Mind 720 480 The Conscious Professional

“Don’t try to change anything at all, just breathe and let go. Breathe and let be… in your mind and in your heart, give yourself permission to allow this moment to be exactly as it is, and allow yourself to…

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Mindful Meal Time

Mindful Meal Time 662 509 The Conscious Professional

The ever increasing pace of life plus the rise in dieting is a recipe for less than optimal eating habits. Eating on-the-go or while distracted by phones, laptops or televisions has become commonplace, causing many of us to lose touch…

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How To Develop Your Capacity To Forgive

How To Develop Your Capacity To Forgive 714 324 The Conscious Professional

Welcoming forgiveness and compassion during challenging times, such as those characterised by anger, frustration or suffering, can help bring healing, peace and spiritual growth. But developing this capacity to forgive and love unconditionally doesn’t tend to come naturally, and instead requires…

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The Origins of Mindfulness

The Origins of Mindfulness 720 480 The Conscious Professional

Mindfulness has been practiced for millennia in the East. It is principally a Buddhist tradition although meditation is described by all major religions and incorporated into many non-faith philosophies. In order to understand how mindfulness is described in the Buddhist tradition…

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A Conscious Guide to Meditation for the Regular Practitioner

A Conscious Guide to Meditation for the Regular Practitioner 720 540 The Conscious Professional

Once you have become accustomed to bringing total awareness and silence into your meditation practice, you open the door to the infinite possibilities of discovery, self-exploration, contemplation and opening to wisdom. Simply sitting in the silence and following its waves…

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The Difference Between Mindfulness and Meditation

The Difference Between Mindfulness and Meditation 720 480 The Conscious Professional

There is a lot of confusion surrounding the definitions of mindfulness and meditation.  So to bring some clarity to the situation, let’s first begin by defining these two practices. We could say that meditation is the pure experience of consciousness.…

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Through the Eyes of A Conscious Professional

Through the Eyes of A Conscious Professional 720 480 The Conscious Professional

As the world is becoming more conscious, professionals are being challenged in new ways. Here’s how some of the corporates are responding to the challenge of a conscious future for business: At General Mills in Minneapolis, Janice Marturano, deputy general…

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The 3 Actions Of Mindfulness

The 3 Actions Of Mindfulness 720 270 The Conscious Professional

As you hone your skills of contemplation, meditation, stillness and awareness, life will provide multiple opportunities for you to put mindfulness into practice. You can respond with the three actions of mindfulness: 1. Observe: become consciously aware of what is occurring…

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What is Meditation?

What is Meditation? 1000 375 The Conscious Professional

We could say that meditation is the pure experience of consciousness. Meditation occurs when we quieten the activity of mind, ground ourselves in our physicality, centre ourselves in stillness and become aware of the pure state of being that is our…

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