The Conscious Professional

Free Lunch And Learn

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If you are considering introducing mindfulness to your firm but haven’t yet made up your mind, why not test the waters for free? Invite us to do a free 30 minute taster session at lunchtime at your firm so you can…

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Yoga Sequences To Increase Metabolism

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Source: *The Conscious Professional is dedicated to providing corporate mindfulness and professional resilience training, executive coaching and wellbeing services at the level of professional excellence. Thank you for following our blog.

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All It Takes Is 10 Minutes

All It Takes Is 10 Minutes 480 720 The Conscious Professional

Trying to find time to meditate can seem like an impossible task for many of us. Even 10 minutes every day can seem extremely daunting, even completely unachievable. However, allocating 0.7% of your day to looking after yourself and your mind is…

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How to Take a Picture of the Soul…

How to Take a Picture of the Soul… 2500 3750 The Conscious Professional

Each and every one of us is unique, beautiful and bright. Yet many of us become distracted by our external experience, that we end up neglecting to appreciate and tap into our inner light. So how can we connect with and…

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Getting Your Mindfulness Ball Rolling

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Developing a consistent mindfulness habit takes time and can seem like more of a dream than a reality. But it really is achievable if you approach it with small, manageable steps and a healthy dose of patience. If you’re finding it challenging…

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Habits Of A Resilient Individual

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Resilience is a highly desirable skill and even better it is realistically achievable. Mindfulness helps develop our capacity for resilience, which brings huge benefit to our personal and professional lives. But what does resilience look like? The following article gives a…

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Mindfulness For Complexity

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In today’s ever changing world, business and processes are constantly evolving so it’s imperative that companies and individuals remain flexible and dynamic. Mindfulness can lead to acceptance and an ability to even embrace uncertainty, opening the door to innovation, improvement and…

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Eat To Thrive

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Both a healthy mind and body are imperative for overall wellbeing. Feeding your mind a diet of daily mindfulness is certainly a huge leap in the right direction, but you mustn’t ignore what goes in your mouth! What’s more, the…

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The Gift Of The Present

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The present moment is so precious and it’s all that we have. Yet it’s so easy to get caught up in thinking about the future or feeling trapped in the past. We neglect the ‘what is’ by focusing on ‘what…

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Hotspots In The City

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Wellbeing is on the rise in London with new initiatives blossoming constantly. There are new health food cafes, shops, meditation classes and innovative exercise classes popping up all the time! How about exploring some wellness offerings this weekend? Here are a…

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