5 Tips for Mindfulness in the Workplace

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Work is a prominent part of all of our lives. As such we should feel it to be comfortable, worthwhile and positive. However, we cannot deny that our ‘work lives’ can often be stressful and overwhelming at times, so much…

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What is Wellness?

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‘Wellness’ is a word that we are becoming more familiar with, but what does it really mean? Wellness is more than just a positive mental place, a healthy diet or a fit body; “It is the full integration of states…

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Professional Resilience

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Whatever the world of work throws at you, if you are present, positive and proactive it should all fall away like water off a ducks back! Professional life can be very challenging,  and we can help you take that challenge…

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The Art of Mindful Eating

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Mindfulness can be applied to any part of our lives; the food we eat is no exception. To stop and take a little consideration over what we are putting into our mouths can make such a huge difference to our…

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Never Too Late – Shunryu Suzuki on Time

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There is always time; time to change, time to hit your goals, time to reach your dreams. We often put pressure on ourselves to hurry up and reach those personal targets, or tell ourselves we are too old to change,…

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Conscious Consultancy

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“A conscious business seeks to promote the intelligent pursuit of happiness in all its stakeholders. It produces sustainable exceptional performance through the solidarity of its community and dignity of each member.” We advocate the power of community and collective happiness…

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Find Your Balance In The Workplace

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To feel happy at work and of worth to our organisation, we must find balance. If you are either an over achiever or on the more lackadaisical side, you face the challenge of balancing your own goals with the goals of…

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Fuel Your Mind

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In our quest for an open and receptive mind, diet is a huge player. To get the best out of our mediation and mindfulness practices we must give our brains the right fuel. The world of nutrition, super foods, and…

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Emotional Intelligence for Professionals

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“Emotional intelligence is the ability to sense, understand, and effectively apply the power and acumen of emotions as a source of human energy, information, connection, and influence.” – Robert K. Cooper, PhD “It is very important to understand that emotional intelligence…

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Find Your Happiness & The Rest Will Follow

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Ultimately, all we want is to be happy, isn’t it? It is probably fair to say that most of the decisions we make are all pointed towards making our lives more comfortable, more productive and, yes, happier. Finding happiness is…

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