6 Mini Meditations for Work

5760 3840 The Conscious Professional

Even if your job is the most wonderful and inspirational you could ask for, there are still days where you will have a lot going on and become stressed or overwhelmed. It is amazing what taking a moment for yourself,…

read more

Music and Mindfulness

6016 4000 The Conscious Professional

I listen to music every single day, and I couldn’t imagine my life without it. So much can be gained from having music as part of your life; it goes hand in hand with emotion, creativity, presence, gratitude and ultimately,…

read more

Food to Stimulate Body and Mind

4256 2832 The Conscious Professional

We all eat. And for many of us, diet is something we pay a lot of attention to when trying to improve our health and general wellbeing. The pursuit of a balanced and sustainable diet is an essential endeavour, as…

read more

Your Brain On Mindfulness

2000 1333 The Conscious Professional

The evidence just keeps on coming! Investing just a few minutes every day in your mindfulness practice can give you the edge when it comes to performance, stress management, and even pain relief! We now know that our brains are…

read more

Alexander Technique: A New Addition to A Mindful Life

4912 2760 The Conscious Professional

Leading a mindful life is a work in progress. There is no point at which you will have ‘completed mindfulness’ or found a combination of techniques that will work for you always. As your lifestyle evolves and new challenges arise…

read more

Pets and Wellbeing

2896 1704 The Conscious Professional

Our desire to keep animals is not just a frivolity and is no co-incidence. We have an instinct for keeping animals because they genuinely add value, happiness and wellbeing to our lives.  Humans have always had a close relationship with…

read more

4 Mindful Ways to Improve Your Public Speaking

5472 3648 The Conscious Professional

Whether small board meeting or conference key-note, sales pitch or wedding speech, we always want to make a lasting impression. We want to appear confident, eloquent and witty, we want our message to be remembered for the right reasons. History…

read more

Use Your Hands: A Tactile Approach to Mindfulness

4128 3096 The Conscious Professional

“Often the hands will solve a mystery that the intellect has struggled with in vain.” ~ Carl G. Jung We live with more technology than ever before. In a world full of more visual and audio stimulation than we could…

read more

Running to Clear Your Mind

4000 2250 The Conscious Professional

We all know that exercise is good for us.  Not only does exercise make our muscles stronger and our bodies more resilient but it can be a major contributor to our general wellbeing at home and at work. It is…

read more

Decluttering: Your Spaces and Your Mind

4896 3264 The Conscious Professional

“You can’t reach for anything new if your hands are full of yesterday’s junk.” ~ Louise Smith Now the festive season is over. Christmas is a period where days, weeks, time itself doesn’t seem to mean much; a time of…

read more