Archive for 'Blog'

How to Put Mindfulness into Daily Practice

How to Put Mindfulness into Daily Practice

So you have read the books, got the app and even bought the gratitude journal, but your daily mindfulness practice still seems all-to-easy to skip over. How can you invite mindfulness into your life so this time, it really sticks?

Having been fascinated by mindfulness techniques for over twenty years, I think I have been through most of the challenges of trying to land a daily practice. I have had periods of distracted practice, times of intense (even overly ...

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The Conscious Guide To Stress

The Conscious Guide To Stress

The 2015/2016 statistics from the UK Health and Safety Executive are in and show there were 488,000 cases of stress last year and 11.7 million working days lost. Stress remains an epidemic in the business world, hitting bottom lines hard and affecting both happiness and career progression. In this article, I question how we can approach stress more mindfully, consciously and optimistically.

Let’s start with a little experiment.

Without thinking about it, what are the first things that come to ...

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Mindfulness 101

Mindfulness 101

Mindfulness 101 is an introductory session covering the basics of mindfulness for professionals in the corporate world.

We have found that groups of up to 12 participants work best, keeping the sessions intimate and allowing for thorough and bespoke delivery and interaction. We can of course provide mindfulness introduction sessions for larger groups if you prefer.

Choose from either a 45-90 minute light introduction or a deeper 3 hour session. We even have a 4-week course.

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The Conscious Guide To Overcoming Anxiety

The Conscious Guide To Overcoming Anxiety

Anxiety may be a blessing in disguise?

It’s an invitation to explore your inner being and discover the true depths of your truth.

If you have ever experienced anxiety, read on to understand how you can use self-awareness to build your resilience in periods of anxiety:

The Conscious Guide To Overcoming Anxiety

*The Conscious Professional provides Corporate Mindfulness, Resilience and Wellbeing services at the level of professional excellence.

We ...

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How To Be Angry Without Becoming Hateful

How To Be Angry Without Becoming Hateful

Emotions are a natural and important aspect of life

They should be welcomed and met with listening so that we might notice the wisdom contained within rather than becoming caught in a toxic cycle.

This can be achieved with some mindful awareness and focus. The following article provides some useful tips to avoid getting caught in an unhealthy space.

How To Be Angry Without Getting Hateful

*The Conscious Professional provides Corporate Mindfulness, Resilience and Wellbeing services at the ...

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Emotional Intelligence For Professionals

Emotional Intelligence For Professionals

Emotional Intelligence is the best marker for a combination of success, productivity, wellbeing and happiness at work.

Our Emotional Intelligence for Professionals course teaches the principles, theory and practice of emotional intelligence and is geared to equip busy professionals with the knowledge and skills they need to thrive in the modern workplace.

This course can be delivered in 90 or 180 minutes for any number of delegates.

For further details please call 0207 1930548 or email info@theconsciousprofessional.com

*The ...

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Souls of Wisdom

Souls of Wisdom

In 2014, Neil Seligman’s Souls of Wisdom Exhibition debuted at the Wisdom 2.0 Europe Summit at the Google Foundry in Dublin, before making its way to Wisdom 2.0 2015 in San Francisco.

Here is the story of how this unique collection came to birth:

Souls of Wisdom

*The Conscious Professional provides Corporate Mindfulness, Resilience and Wellbeing services at the level of professional excellence.

We also offer 1-1 Mindfulness Coaching, Executive Coaching and Life Coaching packages along with ...

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The Best Time To Build Habits

The Best Time To Build Habits

Our habits can make or break us.

Each day we are faced with multiple decisions that either work in our best interests or lead to self-sabotaging behaviours.

In other words, we all have the ability to change our habits and ensure we are filling our days with actions that foster self-love, self-respect and positivity.

Take some time to analyse your daily habits and make small positive changes to improve your life overall. There is no need for extremes, just small ...

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Mindful Away Day

Mindful Away Day

Sometimes a change of scenery can be all that’s needed to recharge and reset.

Why not use your Away Day to bring the gifts and gentle wisdom of mindfulness training to your team in beautiful surroundings?

We will organise everything from training, to venue and transport.

We can also incorporate wellbeing elements such as massage, yoga, pilates or dance.

For further details please call 0207 1930548 or email info@theconsciousprofessional.com

*The Conscious Professional provides Corporate Mindfulness, Resilience and ...

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Characteristics Of Resilient Professionals

Characteristics Of Resilient Professionals

With high pressure and volatile working environments, resilience is imperative within the workplace.

Resilience is a skill that can be nurtured, developed and maintained through purposeful training, practice and mindfulness.

Resilient professionals listen equally to body and mind, creating a wonderfully balanced and conscious character.

Neil Seligman describes a resilient professional below. How do you compare?

Top 10 Characteristics of Resilient Professionals

*The Conscious Professional provides Corporate Mindfulness, Resilience and Wellbeing services at the level of professional excellence.

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