A lack of self-love and self-acceptance has reached epidemic proportions in today’s society.
Self-criticism, unhealthy comparisons and self-neglect are all too popular themes that encompass many individuals’ lives.
But often these negative and critical thoughts occur habitually and mindlessly. When one begins to tune in and be more mindful of thought patterns, the realisation that these behaviours do not serve becomes apparent, and one begins to identify the need to change by instead welcoming kindness and compassion.
This article shows that you too can begin to cultivate self-love and acceptance – all it takes is some mindful attention…
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