Both a healthy mind and body are imperative for overall wellbeing.
Feeding your mind a diet of daily mindfulness is certainly a huge leap in the right direction, but you mustn’t ignore what goes in your mouth!
What’s more, the fuel you eat goes to fuel your brain and becomes part of you, as your body creates new cells out of the food you consume. So choose wisely when sitting down to eat.
This article gives some guidance on a way of eating that is optimal for our bodies and health:
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