A common reason people don’t sustain a long term meditation practice is because they find it difficult to carve out any time in their busy schedules.
When one has a full time career, a house to run and children or other family members to look after, life can appear to be all-consuming and chaotic, without any space for meditation to become embedded.
Children are the top priority and being a parent is a 24/7 job. But a daily meditation habit can be formed easily even when you have a full household. The following article provides a wonderfully practical and achievable way of finding time to meditate as a parent, and also bring you closer to your children: