Mindfulness 101

Mindfulness 101

829 436 The Conscious Professional

Mindfulness 101 is an introductory session covering the basics of mindfulness for professionals in the corporate world.

We have found that groups of up to 12 participants work best, keeping the sessions intimate and allowing for thorough and bespoke delivery and interaction. We can of course provide mindfulness introduction sessions for larger groups if you prefer.

Choose from either a 45-90 minute light introduction or a deeper 3 hour session. We even have a 4-week course.

For further details please call 0207 1930548 or email [email protected]

*The Conscious Professional provides Corporate Mindfulness, Resilience and Wellbeing services at the level of professional excellence.

We also offer 1-1 Mindfulness Coaching, Executive Coaching and Life Coaching packages along with Luxury Mindfulness Retreats at Champneys!

100 Mindfulness Meditations: The Ultimate Collection of Inspiring Daily Practices by Neil Seligman published by Conscious House is available on Amazon priced £12.99.

10 Mindfulness Meditations is an album of audio meditations to accompany the book and is available on iTunes priced £7.99.

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