Have you ever driven to a destination only to realise that you can’t remember anything from your journey, or perhaps you pick up the can of your soft drink to discover that it is empty, but you can’t remember drinking it. It is safe to say that most of us have experienced this at some time in our lives. These are example of us going on autopilot and losing awareness of the moment that we are in.
As humans we often find ourselves not present in our own lives, as a consequence of this we often fail to notice the good things and poison ourselves with self criticism. This kind of negative thought is particularly prevalent in the work place, as human minds are often preoccupied with past events and dwell on failing. This is not living in the moment and hinders growth, which is where mindfulness comes in.
Mindfulness is a very simple form of meditation that was little known in the West until recently. It is a way of paying attention and seeing the present clearly through open eyes, of course it won’t eliminate life’s pressures completely but it can help you to respond to them in a calm manner that will benefit the mind’s body.
Here at The Conscious Professional we understand the importance mindfulness has in the workplace which is why we can provide you with executive coaching in London. If you feel that work is getting on top of you, perhaps you are being unfairly critical of yourself, if this is the case, it is worthwhile participating in one of our mindfulness courses ,so you can learn to be compassionate with yourself. At its most basic mindfulness allows you to catch negative thought patterns before they tip you into a downward spiral, ensuring you have full control of your life.
Getting in touch with us in regards to a mindfulness course will be a decision that will give you a new lease of life for you will be able to live in the moment, ensuring you get the most out of your business without the worry. If you have any further questions then feel free to call us on 0207 193 0548.