Mindfulness On The Brain

Mindfulness On The Brain

Mindfulness On The Brain 5021 3348 The Conscious Professional

There is concrete scientific evidence that practicing mindfulness increases an individual’s resilience.

The hippocampus regulates anxiety and the larger the volume of the hippocampus, the more resilience an individual possesses.

As highlighted in the following article, mindfulness practices increase brain volume in the hippocampus – a priceless advantage in the ever complex and demanding corporate world:

Mindfulness Can Literally Change Your Brain

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