There is concrete scientific evidence that practicing mindfulness increases an individual’s resilience.
The hippocampus regulates anxiety and the larger the volume of the hippocampus, the more resilience an individual possesses.
As highlighted in the following article, mindfulness practices increase brain volume in the hippocampus – a priceless advantage in the ever complex and demanding corporate world:
*The Conscious Professional is dedicated to providing corporate mindfulness and professional resilience training, executive coaching and wellbeing services at the level of professional excellence. Thank you for following our blog.