For further details on any of our courses listed below please call 0207 1930548 or email: [email protected]

4 Week Course4 Week Course

4 Week Course

Our signature four-week program consisting of weekly one-hour sessions, along with full manual and mindfulness audio album, leaves delegates with the ability to continue a self-sustaining mindfulness practice.



The Mindful SelfieThe Mindful Selfie

The Mindful Selfie

This fun and interactive session offers a soft introduction to mindfulness whilst exploring the process of taking a ‘mindful selfie’.

Delegates will be led through a series of carefully designed prompts, questions and mindfulness exercises as they discover how their selfies relate to authentic self.

No limit on delegate numbers.

1 hour.

Keynote Mindfulness SpeechKeynote Mindfulness Speech

Keynote Mindfulness Speech

When introducing mindfulness why not begin with an inspiring and experiential talk on the benefits of mindfulness in the workplace from Neil Seligman, Founder of The Conscious Professional.

As a mindfulness teacher who spent the first decade of his career practising as a Barrister in a leading set of London Chambers, Neil is perfectly placed to speak to the tough issues facing professionals today and give credibility to the place of mindfulness at work.

Unlimited delegate numbers.

60-90 minute session.

Mindfulness 101Mindfulness 101

Mindfulness 101

An introductory session covering the basics of mindfulness for professionals.

Groups of up to 12 participants work best.

Choose either a 90 minute light introduction or a deeper 3 hour session.

Mindfulness-Based Professional EffectivenessMindfulness-Based Professional Effectiveness

Mindfulness-Based Professional Effectiveness

MBPE offers the Gold Standard in mindfulness training for professionals.

Our signature course can be delivered flexibly to suit your requirements and cycled through multiple times.

Up to 12 delegates per group.

Flexible delivery options.

Digital MindfulnessDigital Mindfulness

Digital Mindfulness

There has never been a greater need for professionals to gain control of the technology and the data-stream that dominates professional life.

This session provides a reality check as well as all the insightful and practical solutions required for successful data and device management.

Up to 30 delegates.

60 / 90 /180 minutes

Mindful Away DaysMindful Away Days

Mindful Away Days

Why not use your Away Day to bring the gifts and gentle wisdom of mindfulness training to your team in beautiful surroundings?

We will organise everything from training, to venue and transport.

We can also incorporate wellbeing elements such as massage, yoga, pilates or dance.

Mindfulness ClinicMindfulness Clinic

Mindfulness Clinic

Help your staff stay on track with their mindfulness practice and develop enhanced emotional intelligence.

We will come in for a half or full day and offer six or twelve 30 minute 1-to-1 mindfulness/coaching slots which your professionals can sign up for.