meditation

A Conscious Guide to Meditation for the Regular Practitioner

A Conscious Guide to Meditation for the Regular Practitioner 720 540 The Conscious Professional

Once you have become accustomed to bringing total awareness and silence into your meditation practice, you open the door to the infinite possibilities of discovery, self-exploration, contemplation and opening to wisdom. Simply sitting in the silence and following its waves…

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The Difference Between Mindfulness and Meditation

The Difference Between Mindfulness and Meditation 720 480 The Conscious Professional

There is a lot of confusion surrounding the definitions of mindfulness and meditation.  So to bring some clarity to the situation, let’s first begin by defining these two practices. We could say that meditation is the pure experience of consciousness.…

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Through the Eyes of A Conscious Professional

Through the Eyes of A Conscious Professional 720 480 The Conscious Professional

As the world is becoming more conscious, professionals are being challenged in new ways. Here’s how some of the corporates are responding to the challenge of a conscious future for business: At General Mills in Minneapolis, Janice Marturano, deputy general…

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The 3 Actions Of Mindfulness

The 3 Actions Of Mindfulness 720 270 The Conscious Professional

As you hone your skills of contemplation, meditation, stillness and awareness, life will provide multiple opportunities for you to put mindfulness into practice. You can respond with the three actions of mindfulness: 1. Observe: become consciously aware of what is occurring…

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What is Meditation?

What is Meditation? 1000 375 The Conscious Professional

We could say that meditation is the pure experience of consciousness. Meditation occurs when we quieten the activity of mind, ground ourselves in our physicality, centre ourselves in stillness and become aware of the pure state of being that is our…

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3 Scientifically Proven Ways Meditation Can Benefit Your Career

3 Scientifically Proven Ways Meditation Can Benefit Your Career 480 720 The Conscious Professional

1. Long Term Meditators Are Able To Process Information Faster Researchers at UCLA studied the brains of people who had meditated for years comparing them with those who never meditated or who only did it for a short period of…

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How to Be More Present in the City

How to Be More Present in the City 707 300 The Conscious Professional

Most professionals and more than 50% of the global population now live in large densely populated cities. To a greater or lesser extent, we all know that heightened presence is directly supported by nature. Being in the mountains, walking through…

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5 Conscious Steps to Handling Emotions

5 Conscious Steps to Handling Emotions 720 270 The Conscious Professional

There are few of us who would deny that we could be more skilled at managing our emotions but what are the practical steps of being with our emotions mindfully? Here are five simple stages that you can work through…

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The Conscious Toolkit Part 3

The Conscious Toolkit Part 3 720 480 The Conscious Professional

The Nature of Authenticity When our internal fractures have healed and we have realised our values and true nature, we come into a powerful expression of authenticity. In the authentic state everything is possible. The Universe opens up as a…

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The Conscious Toolkit Part 2

The Conscious Toolkit Part 2 720 480 The Conscious Professional

The Nature of Alignment There is a huge difference between success and alignment. As a young well-regarded Barrister in London in my 20’s I was considered by most to be successful, to have made it. Whilst I enjoyed the kudos…

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