mindfulness at work

workplace lunch

Food Prep Tips: Your Workplace Lunch

Food Prep Tips: Your Workplace Lunch 4592 3448 The Conscious Professional

“Ask not what you can do for your country. Ask what’s for lunch.” –  Orson Welles How many times have you planned to make yourself a nourishing, delicious home-made lunch for work only to forget and end up buying the same…

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places to seek a moments peace

6 Everyday Places to Seek Out a Moments Peace

6 Everyday Places to Seek Out a Moments Peace 4272 2848 The Conscious Professional

“It’s quiet in the car, in a good way for once. No words, no music. Silence seems right. I roll down the windows and lean my head against the door frame, listening to the wind rush by and smelling the…

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3 Characteristics of a Conscious Business

3 Characteristics of a Conscious Business 2000 1333 The Conscious Professional

1. Enhanced Performance and Productivity According to Fred Kofman, author of ‘Conscious Business, How to Build Value Through Values’: “A conscious business seeks to promote the intelligent pursuit of happiness in all its stakeholders. It produces sustainable exceptional performance through…

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5 Difficult Moments That Mindfulness Can Transform

5 Difficult Moments That Mindfulness Can Transform 480 720 The Conscious Professional

1. Anxiety When we are anxious, mindfulness encourages us to meet the experience with acceptance, non-judgment and compassionate awareness. One of the outcomes of the mindful approach is that we step into resourcefulness rather than victimhood. We acknowledge our experience…

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Through the Eyes of A Conscious Professional

Through the Eyes of A Conscious Professional 720 480 The Conscious Professional

As the world is becoming more conscious, professionals are being challenged in new ways. Here’s how some of the corporates are responding to the challenge of a conscious future for business: At General Mills in Minneapolis, Janice Marturano, deputy general…

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3 Scientifically Proven Ways Meditation Can Benefit Your Career

3 Scientifically Proven Ways Meditation Can Benefit Your Career 480 720 The Conscious Professional

1. Long Term Meditators Are Able To Process Information Faster Researchers at UCLA studied the brains of people who had meditated for years comparing them with those who never meditated or who only did it for a short period of…

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The Conscious Toolkit Part 3

The Conscious Toolkit Part 3 720 480 The Conscious Professional

The Nature of Authenticity When our internal fractures have healed and we have realised our values and true nature, we come into a powerful expression of authenticity. In the authentic state everything is possible. The Universe opens up as a…

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The Conscious Toolkit Part 2

The Conscious Toolkit Part 2 720 480 The Conscious Professional

The Nature of Alignment There is a huge difference between success and alignment. As a young well-regarded Barrister in London in my 20’s I was considered by most to be successful, to have made it. Whilst I enjoyed the kudos…

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The Conscious Toolkit Part 1

The Conscious Toolkit Part 1 720 480 The Conscious Professional

The Nature of Integrity One of the definitions of integrity is being whole and undivided. Although this sounds like it should be the natural state for all people, it is surprising to discover how, in energetic terms, we repeatedly fracture…

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Becoming A Conscious Professional

Becoming A Conscious Professional 720 480 The Conscious Professional

If professionalism has long been founded on ideas such as honesty, fairness and excellence and seen as a measure of competence, skill and reputation, what does being ‘conscious’ add to professionalism? The answer is deeper levels of integrity, authenticity and…

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