wellbeing

personal goals

How to Set and Meet Personal Goals

How to Set and Meet Personal Goals 2560 1440 The Conscious Professional

“You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.” – Steve Garvey We set…

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workplace lunch

Food Prep Tips: Your Workplace Lunch

Food Prep Tips: Your Workplace Lunch 4592 3448 The Conscious Professional

“Ask not what you can do for your country. Ask what’s for lunch.” –  Orson Welles How many times have you planned to make yourself a nourishing, delicious home-made lunch for work only to forget and end up buying the same…

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workplace resilience motivation energise

Workplace Wellbeing: Techniques for Energy and Motivation

Workplace Wellbeing: Techniques for Energy and Motivation 2678 1785 The Conscious Professional

“Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.” – Zig Ziglar, ‘Raising Positive Kids in A Negative World’   Keeping yourself energised and motivated is tricky. Even in…

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places to seek a moments peace

6 Everyday Places to Seek Out a Moments Peace

6 Everyday Places to Seek Out a Moments Peace 4272 2848 The Conscious Professional

“It’s quiet in the car, in a good way for once. No words, no music. Silence seems right. I roll down the windows and lean my head against the door frame, listening to the wind rush by and smelling the…

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