Feel great by taking a little time to engage with the coloured tapestry of the world around us.
Smell the air, feel the wind on your face and watch the sunset over the city. Turn off your phone and your laptop and have a conversation. When your best friends come round, ditch the telly binge and play a game instead.
More and more we find ourselves in a world where we have to make a conscious decision to be engaged; there are so many wonderful and entertaining technologies and distractions. Balance is the key and engagement is an important part of our mental and spiritual growth. This lady shares her thoughts on the importance of engagement in 2017:
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