Training & Consultancy

Introducing our most popular training programmes, our employee wellbeing and other consultancy services


Online Services

The Conscious Professional is capable of delivering all of its training online. Below you will find a curated collection of sessions that may be of most relevance and benefit to your people during this time.

Bespoke Mindfulness Class

30-60 Minute Class
Tailored to the needs of your people. Unlimited delegate numbers if your system can handle it.
Up to 100 via our Zoom account.

Professional Resilience Webinars

Examples: Navigating Change & Uncertainty / Managing Work~Life Balance / The Conscious Guide to Stress / Personal Wellbeing & Self-Compassion / Neuroplasticity & Happiness – further webinar details below.

60-90 Minute Workshop
Unlimited delegate numbers if your system can handle it.
Up to 100 via our Zoom account.


Professional Resilience Webinar Topics


The human experience is characterised by change and uncertainty at every stage, yet most of us find embracing these qualities challenging and disorientating. In this workshop we look at the benefits of upgrading our attitude and mindset to increase our experience of satisfaction, happiness and achievement.


A powerful and timely workshop offering delegates space to get clear on their priorities and consider practical steps to bring their work into balance with other commitments. With practices and exercises to help inspire and support increased wellbeing, this workshop will help you to make best use of your new home/office lifestyle.


This experiential workshop reframes stress in powerful ways and teaches how to keep your feet on the ground as the pressures mount. Learn how to download your stress cloud to regain perspective and be introduced to the conscious approach to stress resilience.


We are all feeling more stressed and anxious due to unfolding global events. In this searching session we will explore ways to relate to ourselves with kindness and compassion whilst facing unprecedented challenges. The aim: to increase our capacity for both calm and optimism during difficult times, so that we can best show up for ourselves and others, and be of service.


At the end of the day we all want more joy. There are skills at work here – and not ones that are taught at school. It starts by being clear what happiness is and isn’t, to be alive to the joy that is already present in our lives, and to be open to learning new ways of experiencing it. This session introduces simple, evidence-based, daily practices that support a happier existence, perfect for the challenges of today.


What is the Masterclass Series?

The Masterclass Series is an exclusive set of online events from Neil Seligman to inspire, educate, and entertain!

Next Masterclass:
Mindfulness Masterclass: Welcoming Your Practice
Saturday 23rd May


Masterclasses – On Demand

The Happiness Productivity & Optimism Masterclass

If you would like to feel more productive, positive and optimistic through lockdown and beyond, this powerful 2 hour workshop with leading international trainer and life coach, Neil Seligman is for you.


The Power of Practice Retreat – The World Stopped Did You?

If you sense an opportunity to find new depths in your experience of life right now, this inspiring 2 hour retreat with leading international mindfulness teacher, Neil Seligman is for you.

Mindful Mondays

This is 45 minutes of pure calm and relaxation guided by expert mindfulness teacher, Neil Seligman. The drop in class begins at 6pm UK time every Monday and ends at 6.45pm. The Zoom Webinar will be open 5 minutes before class begins.

Upcoming Classes

Who is Neil Seligman?

Neil Seligman is the Founder of The Conscious Professional and Author of 100 Mindfulness Meditations and Conscious Leadership. As a sought after mindfulness expert, Neil has worked with global firms such as DLA Piper, Netflix, Accenture, RBS, Linklaters, and Warner Brothers and has been featured by the BBC, The Sunday Times, The Mirror, The Sun, Yoga Magazine, Psychologies, OmYoga Magazine, Attitude, Soul & Spirit Magazine, and many more. Neil has taught at events, retreats, and for companies all over the world, recently speaking on the main stage at The Mindful Living Show in London, and offering a keynote at the Mindfulness India Summit in Mumbai.

Do I need to have or bring anything special for the class?

No – come as you are. Dress comfortably and set yourself up somewhere quiet, warm and comfy, perhaps with a blanket, a hot drink, and some water.
You can sit or lie down for the mindfulness practices.
You will not be visible to the others in the class unless you wish.


£10 payable on registration.


Your place!
Online via Zoom.
(Please note – you do not need a Zoom account to attend.)

Self awareness, good habits, and authenticity all lie at the heart of professional resilience, a skill which is quickly becoming one of the most valued in leading organisations today.

Professional resilience training enables individuals to smoothly navigate and overcome challenges in the workplace, giving them the inspiration and insight they need to consistently perform at a high level. Resilient professionals not only experience greater energy, confidence and mental focus in their day-to-day but also build stronger relationships within the business. Resilience training can fundamentally change the way an organisation thinks and behaves, creating a healthy and productive environment for success to blossom.

Our Professional Resilience course is modular, allowing clients to create their own tailored program based on their learning needs. Choose any combination from the modules listed on the right side of the page.

We can advise which elements might work best for your delegate group and how many to choose, dependent on the duration of your course.

  1. Resilience Awareness
  2. The Conscious Guide to Stress
  3. Mindfulness in the Workplace
  4. Digital Wellbeing
  5. Personal Wellbeing
  6. Emotional Intelligence
  7. Alignment and Success
  1. New Job, New Challenges
  2. Professional Boundaries: Saying No & Meeting Deadlines
  3. Dealing with Challenging Behaviours
  4. Challenging Conversations
  5. Perfectionism
  6. Neuroplasticity & Happiness
  7. Joy
  8. Creativity
  9. Conscious Leadership
  10. Self-Compassion
  11. Change & Uncertainty

We specialise in short duration, high impact trainings pitched perfectly for busy professionals. 

Mindfulness, is not just about stress, anxiety and counting your breath, it is about strength, performance, and excellence.

In our dynamic, inspiring, and experiential sessions delegates are introduced to the What, Why and How of Mindfulness as well as learning about the latest scientific research on its proven benefits in the workplace. They leave with simple tools to integrate formal and informal mindfulness practices and exercises into their personal and professional lives.

Why not start with a series of three powerful sessions:

  1. Mindfulness 101
  2. Mindfulness Stress and Performance
  3. Mindfulness: Embedding Your Practice
  1. Mindfulness 101 / Professional Mindfulness
  2. Mindfulness Stress & Performance
  3. Mindfulness: Embedding Your Practice
  4. A Mindful Guide to Emotional Intelligence
  5. Mindfulness 4 Week Course
  6. Mindfulness Based Stress Reduction (MBSR)

We are all digital addicts – the age of information has quickly become the age of distraction. In this powerful session delegates assess the extent of their own addictive behaviours before learning how the internet and apps have been designed to purposefully addict users. Once enlightened, delegates are free to commit to new digital boundaries and win back their time and precious attention.


Digital Wellbeing can be included as a module within a Professional Resilience Course or can run as a stand alone 60 minute session.

We find ourselves poised at a moment in history where fresh solutions must now call forward an entirely new paradigm of leadership consciousness.

Conscious Leadership is that paradigm.

Incorporating lessons on Self-Knowledge, Self-Maintenance, Self-Development, Self-Management, and Self Mastery, Conscious Leadership is the journey out of fear.

Allow us to design a bespoke Conscious Leadership programme exclusively for your needs.

Neil Seligman is the Author of:
Conscious Leadership. Reveal Your Potential. Inspire Excellence.
(Published Nov 2019 by White Lion Publishing, a Build+Become title).

  1. The Conscious Leader
  2. Emotional Intelligence for Leaders
  3. Mindful Leadership

1-1 Leadership Coaching is also available.

Surviving to Thriving with Tuire Niinimäki is an eye-opening and inspiring workshop designed to help your people understand the realities of burnout and learn powerful tools to manage their stress and resilience. Highly recommended by our clients.

Course Description

With the high demands of modern life, trying to succeed both professionally and at home can feel like a daily battle for survival. For many, stress becomes a familiar accompaniment to the day, and even feels normal. This development profoundly affects our mental and physical wellbeing. When stress becomes the norm, we find ourselves becoming more and more exhausted, looking for a quick fix to make us feel better. But quick fixes rarely work, yet it is possible to thrive instead of just survive.

Join this inspiring workshop to hear a real-life story about how living under chronic stress and ignoring one’s own needs led to exhaustion and a double burnout. You will get an intimate look into the hard-won insights of Tuire’s journey from surviving to thriving. This workshop is not your everyday stress management training, but it will challenge you, in a light-hearted way, to approach your own challenges from a different angle, whilst offering practical tools to help you thrive.

Tuire Niinimäki

Having worked for Unilever as a Global Brand Development Manager for the first chapter of her career, Tuire experienced a burnout which inspired her next move. She is now an experienced and sought-after Mindfulness Expert with a passion for working with people who may be exposed to high-stress or fear they may be close to, or experiencing, burnout. Through her personal burnout journey, she brings not only her professional skills but a deeply compassionate and practical approach to help others avoid burnout, or successfully recover when burnout arises.

The Conscious Professional offers three Conscious Nutrition workshops which can be offered as stand-alone sessions or run sequentially to deliver incremental learning:

What’s Your Eating Personality?

You make over 200 food-related decisions a day, 95% of which are subconscious. In a fast-paced professional environment what and how you eat has a profound effect on your physical and mental wellbeing, not to mention your engagement and productivity at work.

In this dynamic workshop you will discover which one of the five Eating Personalities you most align with and discover what is most likely to influence your daily food habits. With greater insight and perspective, you will leave with tailored nutrition tips and practical advice to take control of your nutritional wellbeing.

Nutrition – Ask the Expert!

Nutrition Science is a complex field, with few definitive answers and a lot of grey areas. Often the media exacerbates the problem, making headlines out of conflicting reports and fuelling misinterpretation. The outcome is all too familiar: consumer confusion!

In this session, it is your chance to ask the nutrition questions you have always wanted answered. Diet dilemmas, food fictions, nutrition nightmares all welcome.

This session will be guided by your questions as leading expert Laura Clark shines a light on the latest science and offers you sound and practical nutrition advice.

Performance Nutrition

You make 60% of your food choices at work and whether you are aware of them or not, they have a profound impact on your day. In this workshop you will learn how to unlock your potential by eating well and making powerful decisions to fuel your excellence. Do you know what it takes to nourish both brain and body for optimal productivity and resilience? Expect a dynamic workshop incorporating practical tips and strategies to take your performance and wellbeing to the next level.

  1. Presentation Skills Masterclass
  2. Presentation Skills Workshop
  3. Interviewing Skills
  4. Challenging Conversations
LAURA CLARK, Dietitian

Laura decided to become a dietitian combining her love of working with people and her passion for food and the science of nutrition. Laura has expertise in health and performance nutrition, as well as behaviour-change counselling.

TV appearances include BBC Breakfast and ITV1’s ‘The Biggest Loser’.

Laura leads Conscious Nutrition workshops for The Conscious Professional.

At the heart of all businesses are complex human relationships. Those that navigate the top realms of corporate structures no longer find advancement through their IQ. EQ has become the most powerful indicator of who will progress and who will succeed in leadership roles.

  1. A Mindful Guide to Emotional Intelligence
  2. Communicating with Emotional Intelligence
  3. Emotional Intelligence For Leaders

Creativity and Joy are modules that can be included within a Professional Resilience programme or offered as stand-alone sessions.

Creativity Training

In a 2010 IBM research study involving 1500 CEO’s from more than 60 countries, the number one core leadership competency for future success was identified as creativity.
Taking a look at creativity in professional life we explore:

  • The Relationship Between Creativity and Self-Criticism
  • The Four Stages of Creativity
  • How to Harness Creativity as a Professional Asset
  • Strategies for Cultivating Creativity
  • Practical Creative Activities
Joy & Happiness Training

We once heard joy described as ‘the new gasoline!’ Certainly happiness and joie de vivre are appreciated at work, but how do we increase our joyfulness and is it even possible? In our session we will explore:

  • Definitions of Joy and Happiness
  • The Aerodynamics of Joy (how we experience it)
  • The Business Case for Joy
  • The Skill of Untethering Joy from Circumstances
  • Joy Killers & Joy Boosters

Beyond his work at The Conscious Professional, Neil Seligman is the originator of Soul Portrait Photography.

Neil’s work has been commissioned by Google and the Wisdom 2.0 Conference and shown in the UK, Ireland, Germany, and California. Examples of his work can be found in private collections around the world.

This course is designed to give professionals the edge when negotiating for themselves and on behalf of clients.

Building from the ground up, the course tools participants with key definitions, concepts, styles and principles of negotiation then introduces them to the power of presence, empathy, intuition, and intentionality. The course concludes with the rules of engagement, expert-moves, persuasion, delivery, boundaries and tactics.

Delivered as a 60 minute seminar or 3 hour workshop.

  1. Powerful Negotiation

1-1 Negotiation Coaching is also available.

What you say and how you say it will define your career and your life. Our presentation skills courses are designed to increase confidence, presence, and gravitas.

Our Interviewing Skills Course is designed for lawyers and can be flexibly delivered for Trainees, Associates, or Partners.

Our popular Challenging Conversations program builds self-awareness, behavioural awareness, and compassion. Offering practical skills to help your professionals navigate conflict with equanimity, this is a powerful training that delegates will remember throughout their careers.

  1. Powerful Communication Masterclass
  2. Powerful Communication Workshop
  3. Powerful Interviewing
  4. Challenging Conversations

1-1 Communication Skills Coaching is also available. Our trainers are well-versed in dealing with the Presenting / Interviewing / Negotiating challenges faced by senior professionals and can quickly deliver the right support, in the right way.

Your Unique Team Building Experience

Using a combination of accessible mindfulness, play, and theatre-style workshop activities, our expert trainers will coach your team as they come together and create a piece of original storytelling that will surprise and delight. Perfect for teams seeking greater familiarity, harmony, and creative collaboration skills. This workshop gives you more than the works – you get The Team Works!

Teams working in organisations today have numerous challenges when it comes to working well together. Whether operating across time-zones, working remotely and digitally, or transforming with leavers and starters, it sometimes takes something a little out of the ordinary, and special to bring a group together. No matter what your challenges, we will liaise closely with key stakeholders prior to your course to understand the needs of your team and design the perfect bespoke programme for you.

  1. Neil Seligman, Founder of The Conscious Professional
  2. Sarah Bedi, Renowned Theatre Writer & Director

“Thank you for your enthralling session!” 

Oliver Holmes, Human Capital & Diversity – Accenture


A 2017 report from the Reward & Employee Benefits Association shows that 45% of UK companies have a clearly defined employee wellbeing strategy in place, while 95% of those which don’t are planning to implement one in the future.

It is no surprise that organisations are making workplace wellness a priority –  the business case is solid. A well-executed employee wellbeing programme can have a direct impact on their bottom line, from reducing turnover costs through to dramatically improving individual and team performance.

In this fast-paced and changing world, the companies which value and support their people are those which enjoy long-term success. It is now therefore vital for businesses to include the health and wellbeing of their people and teams in their vision, mission, and values. We can help you do just that.

Our Expertise

Bespoke Mindfulness, Resilience & Wellbeing Programmes

We know that an effective employee wellbeing programme goes beyond running ad hoc wellness activities – it is a framework by which the organisation lives, and in which everyone is invested. We help businesses across the world develop bespoke mindful education and wellbeing programmes, with the expertise to then partner in their delivery.

Transforming Your Team or Business

If a team or business were an organism, the state of its health, productivity, and performance would be dependent upon how it had been created and nurtured. Where dysfunction arises, healing must be initiated before it can return to health and strength. We take on the role of observer-analyst-mentor, listening for the deeper causes underlying the dysfunction, opening the channels of communication, acting as a catalyst for the healing process, and laying the groundwork for transformational results. 

Master Negotiation Consultant

Acting as mentor to your key negotiator or negotiation team, we support you in building a powerful strategy, help you catch errors before they are made and provide a skilled sounding-board for decision-making.

For Advice and Pricing