The Conscious Professional offers three Conscious Nutrition workshops which can be offered as stand-alone sessions or run sequentially to deliver incremental learning:
What’s Your Eating Personality?
You make over 200 food-related decisions a day, 95% of which are subconscious. In a fast-paced professional environment what and how you eat has a profound effect on your physical and mental wellbeing, not to mention your engagement and productivity at work.
In this dynamic workshop you will discover which one of the five Eating Personalities you most align with and discover what is most likely to influence your daily food habits. With greater insight and perspective, you will leave with tailored nutrition tips and practical advice to take control of your nutritional wellbeing.
Nutrition – Ask the Expert!
Nutrition Science is a complex field, with few definitive answers and a lot of grey areas. Often the media exacerbates the problem, making headlines out of conflicting reports and fuelling misinterpretation. The outcome is all too familiar: consumer confusion!
In this session, it is your chance to ask the nutrition questions you have always wanted answered. Diet dilemmas, food fictions, nutrition nightmares all welcome.
This session will be guided by your questions as leading expert Laura Clark shines a light on the latest science and offers you sound and practical nutrition advice.
You make 60% of your food choices at work and whether you are aware of them or not, they have a profound impact on your day. In this workshop you will learn how to unlock your potential by eating well and making powerful decisions to fuel your excellence. Do you know what it takes to nourish both brain and body for optimal productivity and resilience? Expect a dynamic workshop incorporating practical tips and strategies to take your performance and wellbeing to the next level.