The wellbeing equation is made up of lots of different elements: what we feed our bodies, how we use our bodies, what we feed our brains, how we use our brains and what experiences we take part in and our overall lifestyle choices.
Living in the field of wellbeing is a choice that we are free to opt for every day. Sometimes it’s difficult to know where to start and how to practically put the first steps into place to form new habits.
We love the tips listed in the post below. It provides a holistic approach to wellbeing that can be adopted straight away and built upon over the following month to create new behaviours for our greatest good.
And what better day to begin than the 1st of the month! May June be your healthiest month – physically, mentally and spiritually!