5 Conscious Steps to Handling Emotions

5 Conscious Steps to Handling Emotions

5 Conscious Steps to Handling Emotions 720 270 The Conscious Professional

There are few of us who would deny that we could be more skilled at managing our emotions but what are the practical steps of being with our emotions mindfully?

Here are five simple stages that you can work through when you are feeling challenged by an emotional state that would normally throw you off your game. Work through these stages in your own silent meditation. Simply close your eyes and contemplate each step in turn.

1. Accept

Accept that your emotional state is calling for your attention. The longer you resist the call, the more challenging the emotion can become. When we accept our emotions they get their hearing and continue their journey. Think of emotions as the weather of your consciousness.

When sadness visits, if it meets no resistance, it will flow straight through allowing the next emotional front to move in. Like the weather, emotion doesn’t always make sense and isn’t always convenient. The only thing you can do is to be with what is.

2. Feel

Welcome the experiential feeling of the emotion into your mind, body and consciousness. Even if it is only for a moment, and if your circumstances allow, let the emotion to have its way with you. Get curious and discover what this emotion is all about. Really feel it.

3. Express

Really feeling our emotions often leads to spontaneous expression, a wail, some tears, a smile, laughter or sigh. Give yourself some privacy and move the emotion into expression. Use your body, your voice. Do not worry if the expression is neither pretty or cool. If you have a creative practice, take lingering emotions into your artwork, music or journal. If you don’t – do a doodle.

4. Be Courageous

Some emotions feel too big and too painful to experience. At this point you need to tap into your courage. You have been through many challenges in life. You will also get through this one. Have faith in yourself.

5. Listen

Emotions bring wisdom. What is the lesson of this emotional state? Are you being called into a different decision? Are you feeling the outcome of a choice you made previously. Is there some aspect of your life you need to take better care of? However, resist the urge to predict and make meaning out of every emotion. Some emotions are simply passing through.

 

P.S. Whenever you are ready… here are 4 ways we can support your personal and professional Conscious Goals:

1. Access Free Live Meditations & Energy Transmissions

Inside our private Facebook Group, The Conscious Professional Mindful Community where Neil leads live weekly community events. Join now for free.

2. Learn To Meditate With Neil Seligman In Just 10 Days!

Zen in Ten, our flagship online course, is a ten-day mindfulness challenge for people who need to slow down.

3. Work With Neil One-To-One

See if a Conscious Coaching Partnership is right for you. Book a 15-minute discovery call with Neil here.

4. Bring The Conscious Professional To Your Business

See if The Conscious Professional training and coaching programmes are right for your team or workplace. Book a call here.

The Conscious Professional is dedicated to delivering inspiring corporate mindfulness and professional resilience training, conscious leadership coaching and workplace wellbeing services at the level of professional excellence. Thank you for following our blog.

 

 

Hi, thanks for visiting!

To receive email updates about our courses and events please enter your details below.
*Your data is held safely in compliance with our Privacy Policy.




Get ready to feel in control of your inner and outer world.

DOWNLOAD YOUR CLARITY TOOLKIT

Sign up to receive updates