What is Wellness?

What is Wellness?

What is Wellness? 999 562 The Conscious Professional

‘Wellness’ is a word that we are becoming more familiar with, but what does it really mean?

Wellness is more than just a positive mental place, a healthy diet or a fit body; “It is the full integration of states of physical, mental, and spiritual well-being.” Putting wellness into practice over all facets of your life can lead to a fruitful and well balanced existence, but where do you start? Well, here we have an insightful and digestible article that breaks the concept of wellness up into seven dimensions.

This fantastic piece takes a look at social, emotional, spiritual, environmental, occupational, emotional, and physical wellness, and how to find them in your life. Where will you begin?

Seven Dimensions of Wellness


P.S. Whenever you are ready… here are 4 ways we can support your personal and professional Conscious Goals:

1. Access Free Live Meditations & Energy Transmissions

Inside our private Facebook Group, The Conscious Professional Mindful Community where Neil leads live weekly community events. Join now for free.

2. Learn To Meditate With Neil Seligman In Just 10 Days!

Zen in Ten, our flagship online course, is a ten-day mindfulness challenge for people who need to slow down.

3. Work With Neil One-To-One

See if a Conscious Coaching Partnership is right for you. Book a 15-minute discovery call with Neil here.

4. Bring The Conscious Professional To Your Business

See if The Conscious Professional training and coaching programmes are right for your team or workplace. Book a call here.

The Conscious Professional is dedicated to delivering inspiring corporate mindfulness and professional resilience training, conscious leadership coaching and workplace wellbeing services at the level of professional excellence. Thank you for following our blog.


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