‘Wellness’ is a word that we are becoming more familiar with, but what does it really mean?
Wellness is more than just a positive mental place, a healthy diet or a fit body; “It is the full integration of states of physical, mental, and spiritual well-being.” Putting wellness into practice over all facets of your life can lead to a fruitful and well balanced existence, but where do you start? Well, here we have an insightful and digestible article that breaks the concept of wellness up into seven dimensions.
This fantastic piece takes a look at social, emotional, spiritual, environmental, occupational, emotional, and physical wellness, and how to find them in your life. Where will you begin?
P.S. Whenever you are ready… here are 4 ways we can support your personal and professional Conscious Goals:
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Inside our private Facebook Group, The Conscious Professional Mindful Community where Neil leads live weekly community events. Join now for free.
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3. Work With Neil One-To-One
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