Trying to find time to meditate can seem like an impossible task for many of us.
Even 10 minutes every day can seem extremely daunting, even completely unachievable.
However, allocating 0.7% of your day to looking after yourself and your mind is not only achievable but one of the most valuable gifts you can give to yourself. Not bad for a tiny fraction of your entire day!
Andy Puddicombe tells us more in his inspiring TED Talk:
Andy Puddicombe – All It Takes Is 10 Minutes
P.S. Whenever you are ready… here are 4 ways we can support your personal and professional Conscious Goals:
1. Access Free Live Meditations & Energy Transmissions
Inside our private Facebook Group, The Conscious Professional Mindful Community where Neil leads live weekly community events. Join now for free.
2. Learn To Meditate With Neil Seligman In Just 10 Days!
Zen in Ten, our flagship online course, is a ten-day mindfulness challenge for people who need to slow down.
3. Work With Neil One-To-One
See if a Conscious Coaching Partnership is right for you. Book a 15-minute discovery call with Neil here.
4. Bring The Conscious Professional To Your Business
See if The Conscious Professional training and coaching programmes are right for your team or workplace. Book a call here.
The Conscious Professional is dedicated to delivering inspiring corporate mindfulness and professional resilience training, conscious leadership coaching and workplace wellbeing services at the level of professional excellence. Thank you for following our blog.