Technology is everywhere. If we’re not glued to our screens we see that everyone else is too.
Although technology has brought extreme benefits, there’s also a whole host of new ailments that have surfaced as a result of our digital age…text neck and poor posture being two of the most common!
Before you read on about how to prevent these maladies, be mindful of your current posture and position so that next time you pick up your phone or tablet or turn on your computer, you can bring more mindfulness to your movement and look after your body.
P.S. Whenever you are ready… here are 4 ways we can support your personal and professional Conscious Goals:
1. Access Free Live Meditations & Energy Transmissions
Inside our private Facebook Group, The Conscious Professional Mindful Community where Neil leads live weekly community events. Join now for free.
2. Learn To Meditate With Neil Seligman In Just 10 Days!
Zen in Ten, our flagship online course, is a ten-day mindfulness challenge for people who need to slow down.
3. Work With Neil One-To-One
See if a Conscious Coaching Partnership is right for you. Book a 15-minute discovery call with Neil here.
4. Bring The Conscious Professional To Your Business
See if The Conscious Professional training and coaching programmes are right for your team or workplace. Book a call here.
The Conscious Professional is dedicated to delivering inspiring corporate mindfulness and professional resilience training, conscious leadership coaching and workplace wellbeing services at the level of professional excellence. Thank you for following our blog.