Emotions are a natural and important aspect of life
They should be welcomed and met with listening so that we might notice the wisdom contained within rather than becoming caught in a toxic cycle.
This can be achieved with some mindful awareness and focus. The following article provides some useful tips to avoid getting caught in an unhealthy space.
How To Be Angry Without Getting Hateful
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Inside our private Facebook Group, The Conscious Professional Mindful Community where Neil leads live weekly community events. Join now for free.
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