Mindfulness can be applied to any part of our lives; the food we eat is no exception.
To stop and take a little consideration over what we are putting into our mouths can make such a huge difference to our health and wellbeing. Of course, we all know that certain foods are supposed to be better for us, but it isn’t just about eating what we are told is nutritious and chemically beneficial, it is also about really listening to what your body wants.
We so often eat without really being hungry, choose what is easy rather than what is healthy and snack out of routine or habit. Start involving mindfulness in your food choices and feel happier and healthier for it!
P.S. Whenever you are ready… here are 4 ways we can support your personal and professional Conscious Goals:
1. Access Free Live Meditations & Energy Transmissions
Inside our private Facebook Group, The Conscious Professional Mindful Community where Neil leads live weekly community events. Join now for free.
2. Learn To Meditate With Neil Seligman In Just 10 Days!
Zen in Ten, our flagship online course, is a ten-day mindfulness challenge for people who need to slow down.
3. Work With Neil One-To-One
See if a Conscious Coaching Partnership is right for you. Book a 15-minute discovery call with Neil here.
4. Bring The Conscious Professional To Your Business
See if The Conscious Professional training and coaching programmes are right for your team or workplace. Book a call here.
The Conscious Professional is dedicated to delivering inspiring corporate mindfulness and professional resilience training, conscious leadership coaching and workplace wellbeing services at the level of professional excellence. Thank you for following our blog.