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neil

Eating Mindfully – Super Food

Eating Mindfully – Super Food

Eating Mindfully – Super Food 1920 1080 The Conscious Professional

“Food is symbolic of love when words are inadequate.” – Alan D. Wolfelt   Listen, I love food. Christmas is a nightmare for me. If you put it in front of me, I will eat it, whether that be a…

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6 Pillars of Personal Wellbeing

6 Pillars of Personal Wellbeing

6 Pillars of Personal Wellbeing 1920 1080 The Conscious Professional

“Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brown on the importance of personal wellbeing   Personal wellbeing is all very well, but what actually makes up a person with great personal wellbeing, hmm? What are…

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4 Tips for Springboarding into the New Year

4 Tips for Springboarding into the New Year

4 Tips for Springboarding into the New Year 1920 1080 The Conscious Professional

“Celebrate endings—for they precede new beginnings.” – Johnathan Huie The festive season brings many things with it; coziness, an abundance of social engagements, food, drink, jollity, gifts, more food, TV, lights, crips walks, warm fireside nights, and, more often than…

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Winter Gratitude

Winter Gratitude

Winter Gratitude 1920 1080 The Conscious Professional

“Always have an attitude of gratitude.” – Sterling K. Brown Gratitude can be practised at any time of year. However, when the nights close in, the weather turns, the house gets colder and the days get shorter, many of…

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Mindful Christmas Ideas 2023

Mindful Christmas Ideas 2023

Mindful Christmas Ideas 2023 1920 1080 The Conscious Professional

“Mindfulness is deliberately paying full attention to what is happening around you– in your body, heart, and mind. Mindfulness is awareness without criticism or judgment.” – Jan Chozen Bays on being mindful   There are many ways to make your…

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Why We Give - A Brief History of Gifting

Why We Give: A Brief History of Gifting

Why We Give: A Brief History of Gifting 1920 1080 The Conscious Professional

“The most truly generous persons are those who give silently without hope of praise or reward.” – Carol Ryrie Brink For many years I have foregone giving and receiving personal gifts at Christmas. There are a number of reasons…

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My Go-To Accessories for Productivity

My Go-To Accessories for Productivity

My Go-To Accessories for Productivity 1920 1080 The Conscious Professional

“We all have a personal recipe for productivity. 1 person may need 6 cups of autonomy and just a pinch of collaboration. Another person may require heaps of sociability and noise, with just a teaspoon of occasional privacy.” — Neil…

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Workplace Wellbeing - Looking Out for Colleagues

Workplace Wellbeing: Looking Out for Colleagues

Workplace Wellbeing: Looking Out for Colleagues 1920 1080 The Conscious Professional

“A good life depends on the strength of our relationships with family, friends, neighbours, colleagues and strangers.” – David Lammy One would hope that somebody will notice if you work in a company surrounded by other people and…

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Five Inquiries For Conscious Professionals

5 Inquiries For Conscious Professionals

5 Inquiries For Conscious Professionals 1920 1080 The Conscious Professional

In these persistently transformative times, the disruptions around us serve as catalysts for change, reshaping the landscape of possibilities and potential. Amid today’s tumult, we are presented with a daily invitation to re-evaluate and redirect our efforts. More significantly, each…

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Tips for Quashing Rising Anxiety at Work

Tips for Quashing Rising Anxiety at Work

Tips for Quashing Rising Anxiety at Work 1920 1080 The Conscious Professional

“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” —Arthur Somers Roche   Anxiety is out in the open. It’s something that we, as a…

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