“Self-care is how you take your power back.” — Lalah Delia The festive season masquerades as being an undiluted wonderful time. And you know what, for the most part, it is a wonderful time. However, if you are somebody who celebrates…
read more“It is a great mistake for men to give up paying compliments, for when they give up saying what is charming, they give up thinking what is charming.” – Oscar Wilde Compliments are nice. We can agree on that, can’t we?…
read more“It’s okay to disagree with each other, what’s not okay is to hate each other because we disagree.” – Abhijit Naskar A few years ago, I was watching an interview with a recently retired speaker of the house of commons, John…
read moreIn mindfulness, we call brain loops rumination. As the word suggests it is about attempting to digest information by processing it over and over again. Although that might sound similar to contemplation, it is most often accompanied by worry, negativity,…
read more“Communication works for those who work at it.” – John Powell Communication is not just key in every job, but in everyday life. However, communication at work, where efficiency and working relationships are involved, is especially tricky to get right.…
read moreMake sure you have stopped speaking before your audience has stopped listening.” – Dorothy Sarnoff For most people, delivering a public speech is at least a reasonably big deal. Even if you are somebody who is used to doing such…
read more“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” – C. H. Spurgeon Life is full of genuine worry and anxiety. Indeed, worry and anxiety are essential indicators for our bodies. But, there is…
read more“It couldn’t last. Everyone was just killing time. But if all they did was kill time, time would end up killing them.” – Michael Grant I don’t know about you, but sometimes, even though we are all entitled to a…
read moreThe world is crying out for Conscious Leaders who are aware, awake, and connected as they rise to the challenges of our times. For millennia, human beings have embarked on journeys of self-discovery, pursuing knowledge, power, health, wealth, purpose, happiness,…
read more“You can always find a distraction if you’re looking for one.” – Tom Kite As somebody who works from home, I find that having autonomy over when and how I work has big upsides but plenty of downsides. Yes, I…
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