Blog - The Conscious Professional

The 7 Elements of Overall Wellbeing

The 7 Elements of Overall Wellbeing https://www.theconsciousprofessional.com/thecon/wp-content/uploads/JUNE-The-7-Elements-of-Overall-Wellbeing.jpg 1920 1080 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/JUNE-The-7-Elements-of-Overall-Wellbeing.jpg 11/06/2021 03/06/2021

“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” – Andrew Carnegie To celebrate World Wellbeing Week, let’s take a closer look at what overall wellbeing actually looks like.…

Neil Seligman & Warrior Addict Competition 2021

Neil Seligman & Warrior Addict Competition 2021 https://www.theconsciousprofessional.com/thecon/wp-content/uploads/2-grey-OPTION-ONE-copy-scaled.jpg 2560 2560 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/2-grey-OPTION-ONE-copy-scaled.jpg 09/06/2021 09/06/2021

Terms and Conditions The competition is to win a Warrior Addict ‘The Warrior Mat worth £69.00, a 1:1 online mindfulness masterclass with Neil Seligman worth £240.00 and a copy of Neils Seligman’s two books – Conscious Leadership and 100 Mindfulness…

How To Think Outside of The Box

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Through the pandemic, we have all had a good moment to stop and think about what we are doing and what is important. As the world reboots and splutters to a start, many are emerging with a keener focus on…

Walking for Mindfulness

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“Walking is a technique of solitude, away into reverie. The walker is not a sleepwalker but a daydreamer.” – Deirdre Heddon Walking is something with which many of us are now extremely familiar. Over the last year, going for a…

Meditation: Back to Basics

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“Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness…

Reasons to Learn and Diversify in the Workplace

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“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” – Dr. Seuss With ‘Learning at Work Week’ coming up (May 18th), we thought it might be a good time…

A Call to Action for Conscious Professionals in 5 Questions

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It is trite to say these remain peculiarly disruptive times, yet they do. Disruption in any system inspires change by shifting the energetic field of possibility and potential. So in today’s tumultuous world, we have a daily opportunity to reassess…

Employers: Why You Should Make Workplace Wellbeing A Priority

Employers: Why You Should Make Workplace Wellbeing A Priority https://www.theconsciousprofessional.com/thecon/wp-content/uploads/scott-graham-5fNmWej4tAA-unsplash-1-scaled.jpg 2560 1709 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/scott-graham-5fNmWej4tAA-unsplash-1-scaled.jpg 30/04/2021 16/03/2021

“We can mistakenly think that mental health is about treating mental illness, but this is only half-baked. Mental health is also about building good mental and emotional health, it’s about practicing mental health self-care and enhancing wellbeing.” – Thomas E.…

5 Lifestyle Habits to Boost your Wellbeing

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“If you believe you can change – if you make it a habit – the change becomes real.” – Charles Duhigg Some habits are good some are bad. Yet still, the word ‘habit’ seems to most commonly be perceived as…

Changing Your Thinking to Reduce Stress

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“You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli Stress can be exacerbated by the approach of the individual. Although there is not much we can do about stressful situations appearing…

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