Blog - The Conscious Professional

How To Think Outside of The Box

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Through the pandemic, we have all had a good moment to stop and think about what we are doing and what is important. As the world reboots and splutters to a start, many are emerging with a keener focus on…

Walking for Mindfulness

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“Walking is a technique of solitude, away into reverie. The walker is not a sleepwalker but a daydreamer.” – Deirdre Heddon Walking is something with which many of us are now extremely familiar. Over the last year, going for a…

Meditation: Back to Basics

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“Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness…

Reasons to Learn and Diversify in the Workplace

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“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” – Dr. Seuss With ‘Learning at Work Week’ coming up (May 18th), we thought it might be a good time…

A Call to Action for Conscious Professionals in 5 Questions

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It is trite to say these remain peculiarly disruptive times, yet they do. Disruption in any system inspires change by shifting the energetic field of possibility and potential. So in today’s tumultuous world, we have a daily opportunity to reassess…

Employers: Why You Should Make Workplace Wellbeing A Priority

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“We can mistakenly think that mental health is about treating mental illness, but this is only half-baked. Mental health is also about building good mental and emotional health, it’s about practicing mental health self-care and enhancing wellbeing.” – Thomas E.…

5 Lifestyle Habits to Boost your Wellbeing

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“If you believe you can change – if you make it a habit – the change becomes real.” – Charles Duhigg Some habits are good some are bad. Yet still, the word ‘habit’ seems to most commonly be perceived as…

Changing Your Thinking to Reduce Stress

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“You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli Stress can be exacerbated by the approach of the individual. Although there is not much we can do about stressful situations appearing…

Over Stressed: Listening to Your Emotions

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“Stress level: extreme. It’s like she was a jar with the lid screwed on too tight, and inside the jar were pickles, angry pickles, and they were fermenting, and about to explode.” – Fiona Wood Look, we all feel stressed from…

Time To Emerge: Musings From Lockdown London…

Time To Emerge: Musings From Lockdown London… https://www.theconsciousprofessional.com/thecon/wp-content/uploads/sasha-freemind-Pv5WeEyxMWU-unsplash-scaled.jpg 2560 1707 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/sasha-freemind-Pv5WeEyxMWU-unsplash-scaled.jpg 02/04/2021 18/03/2021

It feels good to be writing an article about emerging from what has certainly been the darkest and wettest lockdown so far. I find my moods tethered to the weather more than they ever used to be. Whenever the sun…

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