The Conscious Professional

How To Think Outside of The Box

How To Think Outside of The Box

How To Think Outside of The Box 1920 1080 The Conscious Professional

Through the pandemic, we have all had a good moment to stop and think about what we are doing and what is important. As the world reboots and splutters to a start, many are emerging with a keener focus on…

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Walking for Mindfulness

Walking for Mindfulness

Walking for Mindfulness 1920 1080 The Conscious Professional

“Walking is a technique of solitude, away into reverie. The walker is not a sleepwalker but a daydreamer.” – Deirdre Heddon Walking is something with which many of us are now extremely familiar. Over the last year, going for a…

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Meditation: Back to Basics

Meditation: Back to Basics

Meditation: Back to Basics 1920 1080 The Conscious Professional

“Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness…

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Reasons to Learn and Diversify in the Workplace

Reasons to Learn and Diversify in the Workplace

Reasons to Learn and Diversify in the Workplace 1920 1080 The Conscious Professional

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” – Dr. Seuss With ‘Learning at Work Week’ coming up (May 18th), we thought it might be a good time…

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A Call to Action for Conscious Professionals in 5 Questions

A Call to Action for Conscious Professionals in 5 Questions

A Call to Action for Conscious Professionals in 5 Questions 1920 1080 The Conscious Professional

It is trite to say these remain peculiarly disruptive times, yet they do. Disruption in any system inspires change by shifting the energetic field of possibility and potential. So in today’s tumultuous world, we have a daily opportunity to reassess…

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make employee wellbeing a priority

Employers: Why You Should Make Workplace Wellbeing A Priority

Employers: Why You Should Make Workplace Wellbeing A Priority 2560 1709 The Conscious Professional

“We can mistakenly think that mental health is about treating mental illness, but this is only half-baked. Mental health is also about building good mental and emotional health, it’s about practicing mental health self-care and enhancing wellbeing.” – Thomas E.…

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Habits to boost your wellbeing

5 Lifestyle Habits to Boost your Wellbeing

5 Lifestyle Habits to Boost your Wellbeing 2560 1707 The Conscious Professional

“If you believe you can change – if you make it a habit – the change becomes real.” – Charles Duhigg Some habits are good some are bad. Yet still, the word ‘habit’ seems to most commonly be perceived as…

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Changing your thinking to reduce stress

Changing Your Thinking to Reduce Stress

Changing Your Thinking to Reduce Stress 2560 1710 The Conscious Professional

“You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli Stress can be exacerbated by the approach of the individual. Although there is not much we can do about stressful situations appearing…

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stress

Over Stressed: Listening to Your Emotions

Over Stressed: Listening to Your Emotions 2560 1672 The Conscious Professional

“Stress level: extreme. It’s like she was a jar with the lid screwed on too tight, and inside the jar were pickles, angry pickles, and they were fermenting, and about to explode.” – Fiona Wood Look, we all feel stressed from…

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Time to emerge

Time To Emerge: Musings From Lockdown London…

Time To Emerge: Musings From Lockdown London… 2560 1707 The Conscious Professional

It feels good to be writing an article about emerging from what has certainly been the darkest and wettest lockdown so far. I find my moods tethered to the weather more than they ever used to be. Whenever the sun…

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