Presence rarely appears on job descriptions, yet it underpins almost everything that matters at work. Professional presence influences how we communicate, how we make decisions, how we lead, and how we are perceived by others. It shapes trust, credibility, and…
read moreBy February, something familiar often happens. The clarity or optimism of January begins to soften. Intentions that felt strong a few weeks ago may already feel distant, unrealistic, or oddly irrelevant. This is not failure. It is information. January invites…
read moreSpiritual but Not Religious? Meet Your Conscious Celebrant in London On 17 May 2025, Jack and I were married at the top of The Gherkin in London, hand in hand, surrounded by family, friends, and love. The ceremony was transformative,…
read moreTime For Transformation at Champneys: Why We Retreat? There comes a moment when the pace of modern life becomes unsustainable. When your inner being whispers for stillness, clarity, and depth. That moment, for many, is now. We are not just…
read moreIs AI Becoming Conscious? One of the most intriguing and confronting questions of our time is this: Is artificial intelligence becoming conscious? With the recent leaps in generative AI and machine learning, conversations that once belonged to science fiction are…
read moreHumanity at 34% Integrity The other morning, a question dropped in that had been hovering around my consciousness for a few weeks. I thought I’d ask chatgpt: “From your global perspective, how would you rate humanity’s current level of integrity—if…
read moreHolding Centre in a Frantic World The world is noisy. Fast. Uncertain. Polarised. It’s tempting to either numb out or get swept up. But there is another path. The path of holding centre. To hold centre is not to be…
read morePresence in Nature: The Path of the Living Earth In the swirl of deadlines, screens, and schedules, nature offers a direct route back to presence. No words, no notifications. Just wind in trees, sun on skin, the pulse of life.…
read moreConscious Love and Relationships I recently had the immense honour of marrying my husband, Jack. Our ceremony was not just a celebration of love, but a conscious act of union. A spiritual acknowledgement of two beings choosing one another, with…
read moreThe Mid-Year Mirror: Conscious Reflection for the Modern Leader June is a threshold month. The first half of the year lies behind us; the second awaits. It is a perfect moment to pause and ask: who am I becoming through…
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