The Conscious Professional

Mindful

Mindful Activities for You and Your Kids

Mindful Activities for You and Your Kids 2560 1709 The Conscious Professional

“Be mindful, be grateful, be positive, be true, be kind.” – Roy T. Bennett, ‘The Light in the Heart’ There is no time more important than the present to be mindful. We are in a time of unprecedented change, our lives…

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Things to Be Grateful for in Lockdown

Gratitude: Being Grateful in ‘The Lockdown Age’

Gratitude: Being Grateful in ‘The Lockdown Age’ 2560 1707 The Conscious Professional

“We don’t truly appreciate what we have until it’s gone… We don’t really appreciate something until we have experienced some events; we don’t really appreciate our parents until we ourselves have become parents. Be grateful for what you have now,…

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beginners guide to meditation

Beginner’s Guide to Meditation

Beginner’s Guide to Meditation 2560 1774 The Conscious Professional

Meditation is the simple practice of coming to a stop and exploring your experience with the intention of cultivating presence, awareness and kindness. Think of it as navigating from doing mode to being mode. Meditation often feels very ordinary –…

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personal goals

How to Set and Meet Personal Goals

How to Set and Meet Personal Goals 2560 1440 The Conscious Professional

“You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.” – Steve Garvey We set…

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Good Time Management for Productivity and Satisfaction

Good Time Management = Productivity and Satisfaction

Good Time Management = Productivity and Satisfaction 2560 1709 The Conscious Professional

“Determine never to be idle. No person will have occasion to complain of the want of time who never loses any. It is wonderful how much can be done if we are always doing.” – Thomas Jefferson Time management is…

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mantras to live by

7 Simple Mantras to Live By

7 Simple Mantras to Live By 2560 1707 The Conscious Professional

“Everyone has their own mantras.” – Russell Brand The mantra has an odd reputation in the modern world. Although some people swear by them, it is fair to say that the majority of people have probably never spared them a…

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the importance of hobbies

The Importance of Hobbies, and Some To Try!

The Importance of Hobbies, and Some To Try! 2560 1707 The Conscious Professional

“To be happy in life, develop at least four hobbies: one to bring you money, one to keep you healthy, one to bring you joy, and one to bring you peace.” – Stan Jacobs, ‘The Dusk and Dawn Master’ Hobbies have…

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mindfulness during lockdown

7 Secrets to Keeping Your Mindfulness Practice Alive Through Lockdown

7 Secrets to Keeping Your Mindfulness Practice Alive Through Lockdown 2560 1710 The Conscious Professional

When life is moving in a brand new flow, it can be tricky to hold on to our mindfulness practice no matter how committed you are. The world of lockdown means very different things to different people – for some…

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Self-Care During Solo Isolation

Self-Care During Solo Isolation

Self-Care During Solo Isolation 6000 4000 The Conscious Professional

“Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.” – Bell Hooks on isolation and connecting with the self…

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mindful and creative activities for the whole family

6 Mindful and Creative Activities for the Whole Family

6 Mindful and Creative Activities for the Whole Family 3000 1915 The Conscious Professional

“You need to make time for your family no matter what happens in your life” – Matthew Quick, ‘The Silver Linings Playbook’ Truthful and meaningful connection with your family can be encouraged and built in a number of ways, but…

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