We all have negative and undesirable thoughts come into our heads from time to time, but learning to recognise them and let them go can be challenging.
Mindfulness is a perfect practice to support you in learning to accept what comes up and avoid attachment. This is particularly useful when it comes to forgiving others, and yourself.
The following article shows you how you can harness the power of forgiveness through mindfulness:
P.S. Whenever you are ready… here are 4 ways we can support your personal and professional Conscious Goals:
1. Access Free Live Meditations & Energy Transmissions
Inside our private Facebook Group, The Conscious Professional Mindful Community where Neil leads live weekly community events. Join now for free.
2. Learn To Meditate With Neil Seligman In Just 10 Days!
Zen in Ten, our flagship online course, is a ten-day mindfulness challenge for people who need to slow down.
3. Work With Neil One-To-One
See if a Conscious Coaching Partnership is right for you. Book a 15-minute discovery call with Neil here.
4. Bring The Conscious Professional To Your Business
See if The Conscious Professional training and coaching programmes are right for your team or workplace. Book a call here.
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