A lack of self-love and self-acceptance has reached epidemic proportions in today’s society.
Self-criticism, unhealthy comparisons and self-neglect are all too popular themes that encompass many individuals’ lives.
But often these negative and critical thoughts occur habitually and mindlessly. When one begins to tune in and be more mindful of thought patterns, the realisation that these behaviours do not serve becomes apparent, and one begins to identify the need to change by instead welcoming kindness and compassion.
This article shows that you too can begin to cultivate self-love and acceptance – all it takes is some mindful attention…
P.S. Whenever you are ready… here are 4 ways we can support your personal and professional Conscious Goals:
1. Access Free Live Meditations & Energy Transmissions
Inside our private Facebook Group, The Conscious Professional Mindful Community where Neil leads live weekly community events. Join now for free.
2. Learn To Meditate With Neil Seligman In Just 10 Days!
Zen in Ten, our flagship online course, is a ten-day mindfulness challenge for people who need to slow down.
3. Work With Neil One-To-One
See if a Conscious Coaching Partnership is right for you. Book a 15-minute discovery call with Neil here.
4. Bring The Conscious Professional To Your Business
See if The Conscious Professional training and coaching programmes are right for your team or workplace. Book a call here.
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