Sometimes we can have certain emotional experiences without being aware of the reasons behind them.
We all have varying levels of empathy, and for some very sensitive individuals, it’s easy to become affected by external emotions of which they subconsciously take ownership.
This article may not be for everyone, but if you feel you are particularly open to others’ emotions and experiences, it may provide some practical advice to enable you to manage these overwhelming experiences.
How To Overcome Emotional Overload
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