- This event has passed.
Who is the Mindfulness Masterclass for?
What to Expect?
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- You will be introduced to the foundations of mindfulness: breath, body, mind, and being.
- You will be guided through a series of teachings and mindfulness practices that build the skills of presence and calm.
- You will learn how mindfulness builds Awareness, Kindness and Inner Strength.
- You will learn how to keep your practice fresh and engaging so that you will want to come back for more each day.
- You will leave with a collection of practical tools to take forward into your daily life.
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Who is Neil Seligman?
Neil Seligman is the Founder of The Conscious Professional and Author of 100 Mindfulness Meditations and Conscious Leadership. As a sought after mindfulness expert, Neil has worked with global firms such as DLA Piper, Netflix, Accenture, RBS, Linklaters, and Warner Brothers and has been featured by the BBC, The Sunday Times, The Mirror, The Sun, Yoga Magazine, Psychologies, OmYoga Magazine, Attitude, Soul & Spirit Magazine, and many more. Neil has taught at events, retreats, and for companies all over the world, recently speaking on the main stage at The Mindful Living Show in London, and offering a keynote at the Mindfulness India Summit in Mumbai.
Do I need to have or bring anything special for this?
No – come as you are. Dress comfortably and set yourself up somewhere warm, comfy, perhaps with a blanket, a hot drink, and some water.
You can sit or lie down for the mindfulness practices.
You will not be audible or visible to the others in the workshop unless you wish.
How much is the Retreat?
£19.54 – payable on registration through Eventbrite.
What do previous retreat attendees say?
‘I would recommend it to my nearest and dearest.’
‘Nourished my body and soul – a rare treat!’
‘Neil is an excellent and perceptive teacher.’
‘Excellent, would recommend highly.’
‘Nurturing, restorative, it provided guidance and much food for thought, with a gentle, invitational approach that was calming and reassuring.’
Do I need to be experienced in mindfulness or meditation?
This workshop is open to all levels of experience and includes an introduction to the practice of mindfulness at the beginning.
I’m not sure if mindfulness is suitable for me?
Neil teaches mindfulness as a secular skill and all are welcome. However please note the following:
Mindfulness may not be suitable for you if you are suffering from a serious mental health condition such as PTSD, acute depression, severe addiction, psychosis, suicidality, schizophrenia or a dissociative disorder.
Do please consult with your own mental health professional before booking.
If you are not sure if the workshop is right for you, Neil will be happy to respond to your questions by email via the website contact form.
Location
Your Place!
Online Via Zoom Webinar
Registration Required in Advance to Secure Your Place
What is the Masterclass Series?
The Masterclass Series is an exclusive set of online events from Neil Seligman to inspire, educate, and entertain!