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Sit with me as we journey through a selection of mindfulness practices that will help you increase presence, inner peace, clarity, and balance.
I look forward to seeing you at class!
~ Neil Seligman
About the Class
This is 45 minutes of pure calm and relaxation guided by expert mindfulness teacher, Neil Seligman.
Who is Neil Seligman
Neil Seligman is the Founder of The Conscious Professional and Author of 100 Mindfulness Meditations and Conscious Leadership. As a sought after mindfulness expert, Neil has worked with global firms such as DLA Piper, Netflix, Accenture, RBS, Linklaters, and Warner Brothers and has been featured by the BBC, The Sunday Times, The Mirror, The Sun, Yoga Magazine, Psychologies, OmYoga Magazine, Attitude, Soul & Spirit Magazine, and many more. Neil has taught at events, retreats, and for companies all over the world, recently speaking on the main stage at The Mindful Living Show in London, and offering a keynote at the Mindfulness India Summit in Mumbai.
Do I need to have or bring anything special for the class?
No – come as you are. Dress comfortably and set yourself up somewhere quiet, warm and comfy, perhaps with a blanket, a hot drink, and some water.
You can sit or lie down for the mindfulness practices.
You will not be visible to the others in the class unless you wish.
Price
£10 payable on registration.
Location
Your place!
Online via Zoom.