We all know the benefits of exercise.
But fitting it into our busy schedules can seem almost impossible, or it may be that we are daunted by the prospect of even starting!
The trick is to avoid putting pressure on yourself and going all out, but instead listen to your body and do what you can manage at this time.
Even getting your heart rate up just 10 minutes a day is a huge step in the right direction.
Here’s some help to get you started on your fitness journey:
The Easy Way To Start Exercising
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