We all know the benefits of exercise.
But fitting it into our busy schedules can seem almost impossible, or it may be that we are daunted by the prospect of even starting!
The trick is to avoid putting pressure on yourself and going all out, but instead listen to your body and do what you can manage at this time.
Even getting your heart rate up just 10 minutes a day is a huge step in the right direction.
Here’s some help to get you started on your fitness journey:
P.S. Whenever you are ready… here are 4 ways we can support your personal and professional Conscious Goals:
1. Access Free Live Meditations & Energy Transmissions
Inside our private Facebook Group, The Conscious Professional Mindful Community where Neil leads live weekly community events. Join now for free.
2. Learn To Meditate With Neil Seligman In Just 10 Days!
Zen in Ten, our flagship online course, is a ten-day mindfulness challenge for people who need to slow down.
3. Work With Neil One-To-One
See if a Conscious Coaching Partnership is right for you. Book a 15-minute discovery call with Neil here.
4. Bring The Conscious Professional To Your Business
See if The Conscious Professional training and coaching programmes are right for your team or workplace. Book a call here.
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