In our quest for an open and receptive mind, diet is a huge player.
To get the best out of our mediation and mindfulness practices we must give our brains the right fuel.
The world of nutrition, super foods, and health fads can get a little confusing, but it really isn’t so hard. This great little article gives you some brilliant suggestions on what to eat, when to eat it, and how it helps you eat your head happy:
Eat Smart for a Healthier Brain
P.S. Whenever you are ready… here are 4 ways we can support your personal and professional Conscious Goals:
1. Access Free Live Meditations & Energy Transmissions
Inside our private Facebook Group, The Conscious Professional Mindful Community where Neil leads live weekly community events. Join now for free.
2. Learn To Meditate With Neil Seligman In Just 10 Days!
Zen in Ten, our flagship online course, is a ten-day mindfulness challenge for people who need to slow down.
3. Work With Neil One-To-One
See if a Conscious Coaching Partnership is right for you. Book a 15-minute discovery call with Neil here.
4. Bring The Conscious Professional To Your Business
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