Connection is a mixture of being heard and listening to one another.
You may find yourself defaulting to one role over the other where you feel most comfortable. Maybe you’re usually the ‘listener’, rarely expressing yourself or letting others get into your depths, but instead providing a safe space for others to unravel their stories and experiences.
We love the following exercise by Diana Pooler Heller at Wisdom 2.0 Business 2014. She helps us create a space whereby we can achieve balance between listening and being heard, give it a go and tell us what you experienced!
P.S. Whenever you are ready… here are 4 ways we can support your personal and professional Conscious Goals:
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Inside our private Facebook Group, The Conscious Professional Mindful Community where Neil leads live weekly community events. Join now for free.
2. Learn To Meditate With Neil Seligman In Just 10 Days!
Zen in Ten, our flagship online course, is a ten-day mindfulness challenge for people who need to slow down.
3. Work With Neil One-To-One
See if a Conscious Coaching Partnership is right for you. Book a 15-minute discovery call with Neil here.
4. Bring The Conscious Professional To Your Business
See if The Conscious Professional training and coaching programmes are right for your team or workplace. Book a call here.
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