Although I know that the majority of the time, my state of consciousness is not pristine, I have developed the awareness to know when I am mindful and when I am not and I practice skills and techniques which enable me to increase my capacity to be mindful day by day. The practice is enjoyable and rewarding and I see my experience of life is enhanced as a result of it.
The starting point for increasing our personal capacity for mindfulness must be a practice of stillness. Group classes make the practice accessible and fun whilst a daily ritual of home meditation is fundamental. Whilst, the challenges are intense, the learning is exciting and the discoveries plentiful.
Beginning to uncover your own internal sphere of experience is a little like exploring a new world and as such can be a surprisingly enjoyable and unexpected endeavour.
Whatever you do find in your internal sphere, the mystery and the wisdom that you discover will be your own. As you go deeper into the experience there will no longer be any need to rely upon someone else’s definition of mindfulness because you will know that state for yourself and perhaps increasingly choose to live and create from it.
So I would encourage you to move further towards mindfulness and experiment with meditation. With a bit of luck, the mysteries will come along hand-in-hand with the wisdom.
P.S. Whenever you are ready… here are 4 ways we can support your personal and professional Conscious Goals:
1. Access Free Live Meditations & Energy Transmissions
Inside our private Facebook Group, The Conscious Professional Mindful Community where Neil leads live weekly community events. Join now for free.
2. Learn To Meditate With Neil Seligman In Just 10 Days!
Zen in Ten, our flagship online course, is a ten-day mindfulness challenge for people who need to slow down.
3. Work With Neil One-To-One
See if a Conscious Coaching Partnership is right for you. Book a 15-minute discovery call with Neil here.
4. Bring The Conscious Professional To Your Business
See if The Conscious Professional training and coaching programmes are right for your team or workplace. Book a call here.
The Conscious Professional is dedicated to delivering inspiring corporate mindfulness and professional resilience training, conscious leadership coaching and workplace wellbeing services at the level of professional excellence. Thank you for following our blog.
