A common reason people don’t sustain a long term meditation practice is because they find it difficult to carve out any time in their busy schedules.
When one has a full time career, a house to run and children or other family members to look after, life can appear to be all-consuming and chaotic, without any space for meditation to become embedded.
Children are the top priority and being a parent is a 24/7 job. But a daily meditation habit can be formed easily even when you have a full household. The following article provides a wonderfully practical and achievable way of finding time to meditate as a parent, and also bring you closer to your children:
P.S. Whenever you are ready… here are 4 ways we can support your personal and professional Conscious Goals:
1. Access Free Live Meditations & Energy Transmissions
Inside our private Facebook Group, The Conscious Professional Mindful Community where Neil leads live weekly community events. Join now for free.
2. Learn To Meditate With Neil Seligman In Just 10 Days!
Zen in Ten, our flagship online course, is a ten-day mindfulness challenge for people who need to slow down.
3. Work With Neil One-To-One
See if a Conscious Coaching Partnership is right for you. Book a 15-minute discovery call with Neil here.
4. Bring The Conscious Professional To Your Business
See if The Conscious Professional training and coaching programmes are right for your team or workplace. Book a call here.
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