The ever increasing pace of life plus the rise in dieting is a recipe for less than optimal eating habits.
Eating on-the-go or while distracted by phones, laptops or televisions has become commonplace, causing many of us to lose touch with our bodies and their natural signals. It is easy to opt for convenience foods when we are rushed off our feet, trying to juggle conflicting demands.
Taking the time to mindfully connect with our bodies, and nourish ourselves, is extremely important in supporting health and wellbeing and should be seen as a priority. Focusing on fuelling ourselves correctly and taking the time to appreciate our meals can lead to increased energy, satiation and happiness.
The following article has a great infographic to help you get on the road to intuitive eating:
Read: A Guide to Intuitive Eating (Infographic)
P.S. Whenever you are ready… here are 4 ways we can support your personal and professional Conscious Goals:
1. Access Free Live Meditations & Energy Transmissions
Inside our private Facebook Group, The Conscious Professional Mindful Community where Neil leads live weekly community events. Join now for free.
2. Learn To Meditate With Neil Seligman In Just 10 Days!
Zen in Ten, our flagship online course, is a ten-day mindfulness challenge for people who need to slow down.
3. Work With Neil One-To-One
See if a Conscious Coaching Partnership is right for you. Book a 15-minute discovery call with Neil here.
4. Bring The Conscious Professional To Your Business
See if The Conscious Professional training and coaching programmes are right for your team or workplace. Book a call here.
The Conscious Professional is dedicated to delivering inspiring corporate mindfulness and professional resilience training, conscious leadership coaching and workplace wellbeing services at the level of professional excellence. Thank you for following our blog.