Mindfulness For Anxiety

Mindfulness For Anxiety

Mindfulness For Anxiety 3682 2455 The Conscious Professional

Mindfulness is about acknowledging and accepting, rather than rejecting who we are and how we feel.

Healing is possible and a regular dose of mindfulness can be the perfect prescription. Here is a very personal and insightful article detailing a young woman’s struggle with anxiety and depression and how mindfulness helped free herself from that internal struggle:

Read: Using Mindfulness to Overcome Anxiety and Depression


P.S. Whenever you are ready… here are 4 ways we can support your personal and professional Conscious Goals:

1. Access Free Live Meditations & Energy Transmissions

Inside our private Facebook Group, The Conscious Professional Mindful Community where Neil leads live weekly community events. Join now for free.

2. Learn To Meditate With Neil Seligman In Just 10 Days!

Zen in Ten, our flagship online course, is a ten-day mindfulness challenge for people who need to slow down.

3. Work With Neil One-To-One

See if a Conscious Coaching Partnership is right for you. Book a 15-minute discovery call with Neil here.

4. Bring The Conscious Professional To Your Business

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