There is concrete scientific evidence that practicing mindfulness increases an individual’s resilience.
The hippocampus regulates anxiety and the larger the volume of the hippocampus, the more resilience an individual possesses.
As highlighted in the following article, mindfulness practices increase brain volume in the hippocampus – a priceless advantage in the ever complex and demanding corporate world:
Mindfulness Can Literally Change Your Brain
P.S. Whenever you are ready… here are 4 ways we can support your personal and professional Conscious Goals:
1. Access Free Live Meditations & Energy Transmissions
Inside our private Facebook Group, The Conscious Professional Mindful Community where Neil leads live weekly community events. Join now for free.
2. Learn To Meditate With Neil Seligman In Just 10 Days!
Zen in Ten, our flagship online course, is a ten-day mindfulness challenge for people who need to slow down.
3. Work With Neil One-To-One
See if a Conscious Coaching Partnership is right for you. Book a 15-minute discovery call with Neil here.
4. Bring The Conscious Professional To Your Business
See if The Conscious Professional training and coaching programmes are right for your team or workplace. Book a call here.
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