Today, Neil Seligman has been featured in iNews writing on 30 Ways to Simplify your Life, from Cheating in the Kitchen to having a Seasonal Wardrobe for Anna Bonet’s piece.
Here’s Neil’s contribution:
“When you wake up, instead of looking at your phone and letting your mind explode with your inbox, schedule and to-do list, dedicate a few minutes to something a little more steadying,” says Neil Seligman mindfulness expert and founder of The Conscious Professional. “An awareness-based practice – like slowly sipping your tea – is great for mental clarity and helps you start your day clear and focused.”
